80 pasta chicken asparagus tomatoes Recipes

whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)

uncooked spaghetti, asparagus , cut into 2 inch pieces, chopped sun-dried tomatoes (not oil packed), garlic, finely chopped, chopped yellow bell peppers, chopped red onion, chicken broth, boneless skinless chicken breast halves, cut into 1/2 inch strips, fat-free ricotta cheese, chopped fresh basil, low-fat sour cream, salt, pepper

lemon pepper, dried thyme, dried parsley, dried rosemary, coarsely ground black pepper, olive oil, chicken tender strips, diced tomatoes with green chile peppers (such as hatch), onion, quartered, sliced asparagus, baby carrots, thinly sliced, zucchini, halved and sliced, baby bella mushrooms, sliced, bell peppers, sliced, garlic, minced, chicken broth, lemon, juiced, lemon zest, no-yolk egg noodles, grated parmesan cheese, shredded mozzarella cheese

boneless skinless chicken breasts, cream cheese, cubed, water, pesto sauce, tomatoes , sundried, asparagus, mozzarella cheese, penne pasta

olive oil, boneless skinless chicken breast , cut into 1-inch pieces, hot italian sausage, sliced, asparagus , cut into 1-inch pieces, onion , cut into 1-inch pieces, bell pepper, cored, seeded and cut into 1-inch pieces, zucchini , cut into 1-inch pieces, diced tomatoes with jalapenos, garlic cloves, peeled and chopped fine, dried oregano, paprika, black pepper, linguine, cooked, parmesan cheese, grated , if desired (optional)

ricotta cheese, vegetable broth (or chicken broth or white wine), butter, salt, pepper, asparagus spears , cut into 1 1/2-inch pieces, zucchini, diced, summer yellow squash, diced, frozen peas and carrots (or other frozen mixed vegetables), fettuccine, grape tomatoes, halved (or left whole if small), pine nuts, toasted, parmesan cheese, grated, basil leaves , torn

garlic, minced, olive oil, shrimp, peeled and deveined, asparagus, cut into bit size pieces (fresh or frozen ), zucchini, thinly sliced, carrot , thinly sliced into coins, snow peas , cut in half on the diagonal, broccoli floret, cauliflower floret, onion , sliced into crescents, leaves fresh basil, chopped, tomato, seeded and chopped (peeled if desired), fresh mushrooms, sliced, chicken broth, linguine, cooked, salt and black pepper (to taste), grated parmesan cheese

fresh asparagus, trimmed & cut into 1 inch pieces, fresh green beans, trimmed and cut into 1 inch pieces, sweet orange peppers, cored, seeded & cut into 1/4-inch strips, spaghetti noodles, half-and-half, chicken broth (low sodium variety), salt (skip if using a broth with higher sodium), black pepper, ground nutmeg, olive oil, garlic cloves, minced, grape tomatoes, halved, fresh parmesan cheese, grated, flat leaf parsley, chopped, fresh parmesan cheese, grated for topping dishes (optional)

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

oven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving

zucchini, diced (optional), fresh peas (optional), lemon , juice of, fresh asparagus, onion, chopped, garlic cloves, minced, olive oil, chicken broth or 6 cups vegetable broth, orzo pasta or 1/2 cup shell pasta, snow pea pods, spinach , torn, pepper, pesto sauce (optional), parmesan cheese (optional), diced tomato (optional), lemon thyme, oregano

boneless chicken breast fillets (no cross bones or skin), flour (fer dredging), canola oil (for browning), canned diced tomatoes, asparagus (fresh or frozen ), canned peaches (juice of), rum (not fer drinking), thai sweet chili sauce, chili powder, cumin, tomato paste, rice (for soaking up the stew) or pasta (for soaking up the stew)

olive oil, chopped onion, chopped fresh garlic, boneless skinless chicken breast halves, cubed, kosher salt, herbes de provence, fresh asparagus, trimmed & cut into 1-inch pieces, whole wheat pasta, fresh tomatoes, cut into large chunks, extra virgin olive oil

vegetable cooking spray, dried bread crumbs, divided, olive oil, plus extra for drizzling, ground turkey or chicken, preferably dark meat, kosher salt, plus extra for seasoning, freshly ground black pepper, plus extra for seasoning, pasta , such as pennette, shells, or elbows, grated parmesan, grated white cheddar, tomatoes, quartered, chopped broccoli , blanched,* see cook s note, asparagus, cut into 3/4-inch pieces, blanched

butter or 2 tbsp margarine, garlic, crushed, thyme, chablis, crushed red pepper flakes, lemon juice, water, white sauce mix, cream, salt and pepper, chicken tenderloins, each cut into thirds (about 4), onion, chopped, red pepper, chopped, carrot, chopped, yellow squash, chopped, zucchini, chopped, head broccoli , pulled apart into smaller pieces, baby spinach, peas, canned diced tomatoes, asparagus, heads, farfalle pasta

asparagus spears, angel hair pasta, cornstarch, chicken broth, minced garlic clove, olive oil, prosciutto, thinly sliced, sun-dried tomatoes packed in oil, chopped, basil, sliced, parsley, chopped, dill, chopped, black pepper, parmesan cheese

dried tomato halves, packed without oil, boiling water, fresh asparagus, uncooked farfalle (bow tie pasta), pesto (such as sanremo), italian-style chicken breast strips (such as louis rich carving board), salt, freshly ground pepper

vegetable oil cooking spray, dried breadcrumbs, divided, olive oil, plus extra for drizzling, ground turkey or 8 oz chicken, preferably dark meat, kosher salt, plus extra for seasoning, fresh ground black pepper, plus extra for seasoning, shell pasta , such as pennette, shells or 8 oz elbow macaroni, grated parmesan cheese, grated white cheddar cheese, tomatoes, quartered, chopped broccoli, blanched, asparagus, cut into 3/4-inch pieces, blanched