8 pasta beans light tomato sauce Recipes

olive oil, garlic cloves, minced, tomatoes, chopped, minced parsley, dried basil, dried oregano, cannellini beans, rinsed, drained (white kidney beans), salt, pepper, pasta, your choice, freshly cooked

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

minced onion, minced celery, minced carrot, butter or 1/4 cup olive oil (i used a little light margarine, but olive oil is fine), italian-style diced tomatoes, garbanzo beans, drained, light kidney beans, drained, dark red kidney beans, drained, green beans, drained, sliced carrot, chopped onion, sliced celery, chopped bell pepper, vegetable broth (i used vegetable base with water), dried parsley, dried oregano, dried basil, dried thyme, soy sauce, pasta (i used 3 cups whole wheat ), fresh ground black pepper, to top

jumbo pasta shells, uncooked, garbanzo beans (chick-peas), drained, light ricotta cheese, grated romano cheese, salt, freshly ground pepper, egg white, garlic, minced, olive oil-flavored vegetable cooking spray, sliced fresh mushrooms, minced onion, peeled, seeded, and chopped plum tomato, no-salt-added tomato juice, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, salt, bay leaf, shredded part-skim mozzarella cheese

drained canned corn, vegetable oil, chopped onion, minced garlic, chopped sweet red pepper, chopped sweet green pepper, pasta sauce, dried basil, chili powder, ground cumin, canned black beans, rinsed and drained, white kidney beans, rinsed and drained, shredded light mozzarella cheese, shredded light cheddar cheese, grated parmesan cheese, flour tortillas

eggs, water, tomato and basil pasta sauce, falafel mix, ground turkey, garlic clove, pressed, ginger, minced, cucumber, peeled and diced, dill, garbanzo beans, drained (canned ), light sour cream