100 pasta bake low Recipes

casarecce pasta or fusilli (short twisted spaghetti), fresh baby spinach, olive oil, chopped onion, all-purpose flour (about 1/4 cup), garlic cloves, minced, low-fat milk, dry white wine, grated parmigiano-reggiano cheese, divided, salt, grated lemon rind, black pepper, panko (japanese breadcrumbs), divided

low-fat cheese ravioli, pasta sauce, frozen spinach , thawed adn squeezed dry, part-skim mozzarella cheese, shredded, parmesan cheese, grated

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

uncooked penne (tube-shaped pasta), carton 2% low-fat cottage cheese, shredded sharp cheddar cheese, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, panko (japanese breadcrumbs), minced fresh flat-leaf parsley

butter, extra virgin olive oil, italian sausage, removed from casing, garlic cloves, minced, all-purpose flour, whole milk (using low or non-fat milk will not give the desired consistency), fontina cheese, grated, mozzarella cheese, grated, romano cheese, grated, provolone cheese, grated, rigatoni pasta, parsley, chopped, basil, chopped, fresh ground black pepper , to taste, garlic powder, fresh breadcrumbs (do not use prepared bread crumbs in this quantity.)

pasta shell (not the jumbos you stuff, or the small ones, they don tsp work well, you could sub with a rigatoni or ), frozen chopped spinach, thawed and drained well, artichoke hearts , in water, drained and chopped, onion, fine chopped, minced garlic (more if you want, to taste), ricotta cheese (don tsp use the low fat), fontina cheese, grated (mozzarella would be a good substitute), parmesan cheese, grated (1/4 cup for the cheese mixture, 1/4 cup for the topping), egg (extra large would be fine), grated fresh nutmeg, olive oil, pasta water, red pepper flakes, salt, pepper

spinach fettuccine, carrot, thinly sliced, coleslaw mix (4 cups), low sodium vegetable broth, caraway seed, pepper, salt, low-fat ricotta cheese or 12 oz cottage cheese, horseradish mustard, skim milk, cornstarch, chives, snipped, rye cracker crumb

boneless skinless chicken breasts, plain breadcrumbs (or shake and bake, it already is seasoned), original emeril s original essence or 1 tbsp italian spices, of your choice, kosher salt, black pepper, to your taste, egg beaters egg substitute, your favorite marinara sauce (i use ragu), low-fat parmesan cheese or 1/2 cup regular parmesan cheese, angel hair pasta

ziti pasta, onion, chopped, garlic clove, minced, ground turkey (use 93% lean, not the extra lean kind), your fav spaghetti sauce, sliced low-fat provolone cheese, low-fat sour cream or 1 1/2 cups light sour cream, shredded mozzarella cheese

mostaccioli pasta, ground turkey, minced garlic, crushed tomatoes, sage, thyme, basil, chili pepper flakes, ground black pepper, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, low fat mozzarella, shredded

olive oil, garlic cloves, minced, penne pasta, broccoli florets, purchased marinara sauce, coarsely grated low-fat mozzarella cheese, low-fat ricotta cheese, chopped fresh basil, grated parmesan cheese

pasta (small spiral), broccoli (cut into small florets ), peas (frozen ), corn kernel (frozen ), butter, plain flour, milk (i use low fat warmed ), cheddar cheese (grated ), canned salmon (red or pink ), fresh breadcrumbs (soft ), lemon zest (finely grated ), chives (finely chopped )

ground veal, vegetable cooking spray, chopped onion, salt, ground cinnamon, sugar, pepper, garlic cloves, minced, diced tomatoes, undrained, margarine, all-purpose flour, low-fat milk, egg substitute, salt, pepper, hot cooked penne (about 12 oz uncooked pasta), grated fresh romano cheese, ground cinnamon

unsalted butter, all-purpose flour, milk, low-sodium chicken broth, salt and pepper, grated parmesan, ziti, mixed frozen vegetables, plain bread crumbs

broccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cutes, grated parmesan cheese, salt and pepper, garlic , smashed, bread cumbs

ziti pasta, cooked, spaghetti sauce, low-fat sour cream, provolone cheese, thinly sliced, lowfat mozzarella cheese, shredded, romano cheese, grated

uncooked sea shell pasta, fresh breadcrumbs, shredded asiago cheese, divided, low-fat milk, all-purpose flour, butter, salt, pepper, light processed cheese, cubed (such as velveeta light), shredded light havarti cheese

penne, frozen peas, thawed, cherries or 1 cup grape tomatoes, halved, bottled pasta tomato sauce, shredded low fat mozzarella, divided, grated parmesan cheese, divided