10 pasta and veggie casserole Recipes

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)

penne pasta (i used ronzoni garden delights for the extra servings of veggies), water (for cooking penne. follow direction on the box), kielbasa (i used hillshire farms lite ), fresh spinach, sliced into thin strips (or shredded ), diced tomatoes with basil, garlic and oregano (del monte was the brand i used), light sour cream, light cottage cheese, low-sodium black beans, drained and rinsed thoroughly, shredded romano cheese (not the sprinkle cheese. you can also use shredded parmesan), parmesan sprinkle cheese (for serving)

ham or 1 lb turkey , diced, pasta (elbow mac, gemelli, shapes, etc), frozen mixed vegetables, thawed, ready to serve cheddar cheese soup (you can substitute 2- 10.5 oz.cans condensed cheddar cheese soup with 1 cup milk, combined), salt and pepper, breadcrumbs, paprika

lean ground beef, olive oil or 1 tbsp canola oil, as needed to keep meat from sticking to pan, chopped onions (about 2 cups), stalks celery & leaves, finely chopped (about 2 cups), carrots, finely grated (about 1 1/2 cups), italian-style tomatoes, salt , to taste, oregano, crumbled, pepper , to taste, garlic powder , to taste, pasta noodles, cooked and drained (she used macaroni and tiny seashell shaped pasta), frozen chopped spinach, thawed and squeezed dry well (or use other veggies), grated parmesan cheese

vegetables , roasted and coarsely chopped (potatoes, carrots, parsnips, and onions), sodium-free seasoning (i like paul prudhomme s pizza & pasta magic), soy crumbles (i like morningstar cuz it tastes just like real sausage), eggs, whole, egg whites

beef gravy, olive oil, onion, chopped, garlic cloves, chopped, tomato paste, red pasta sauce (any favourite will do), ground cinnamon, red wine, water, green beans, cut in halve, carrots, cut in small pieces, baby potatoes

wacky mac veggie spirals, lean ground beef, onion, chopped, green bell pepper, chopped, sliced mushrooms, garlic cloves, minced, salt, divided, diced tomatoes, drained, tomato sauce, sugar, pepper, chopped fresh basil, chopped fresh oregano, shredded mozzarella cheese

chopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)