22 parmesan tilapia tomatoes Recipes

tilapia fillets, salt, lemon-pepper seasoning, butter-flavored cooking spray, mayonnaise, lemon juice, grated parmesan cheese, chopped tomatoes (optional) or green onion (optional)

olive oil, spinach (1 defrosted box), ricotta cheese, worcestershire sauce, tilapia fillet (about 4-5 fillets), lemon juice, salt (or to taste), tomatoes, diced, fresh basil leaves, chopped, scallions, sliced, old bay seasoning, dill, butter (i use smart balance), balsamic vinegar, pepper (or to taste), parmesan cheese, grated

fresh grated parmesan cheese, diced tomatoes with basil oregano and garlic, baby spinach, rinsed and drained, onion, chopped, tilapia fillets

tomato, green olives, chopped, lemon zest, salt & pepper, olive oil, tilapia fillets, mayonnaise, parmesan cheese

tomatoes, halved, garlic clove, minced, red bell pepper , julienned, yellow pepper , julienned, zucchini , thin half moons, extra virgin olive oil, tilapia fillets, panko breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne

tilapia fillets (2 fillets 5oz each), white wine or 2 tbsp chicken broth, onion, finely chopped (3 oz), green pepper, finely chopped (3 oz), tomato, chopped, lemon juice, seafood seasoning (old bay or similar), garlic powder, parmesan cheese

tilapia fillets (6 oz each), pepper, diced tomatoes with basil, oregano and garlic, drained, onion, halved and thinly sliced, green pepper , julienned, shredded parmesan cheese

tilapia fillets (5 oz each), white wine or reduced-sodium chicken broth, seafood seasoning, onion, finely chopped, green pepper, finely chopped, tomato, chopped, lemon juice, olive oil, garlic powder, shredded parmesan cheese

tomato, seeded, chopped, leek, thinly sliced, green bell pepper, chopped, garlic, minced, tilapia fillets, coarse breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne, unsalted butter, melted, scallion, thinly sliced, lemon wedge

tilapia fillets, breadcrumbs, parmesan cheese (grated ), fresh parsley (chopped ), all purpose greek seasoning, olive oil, egg, milk, salt, pepper, grape tomatoes

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

crushed tomatoes, tilapia fillets, salt and pepper, crushed corn chips, parmesan cheese, breadcrumbs, butter

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

roma tomatoes, chopped or 1 (15 oz) can chopped tomatoes, olive oil, onion, chopped, garlic cloves, chopped, white wine, kalamata olives, pitted and chopped, capers, lemon juice , fresh perfered, leaves fresh basil, chopped, parmesan cheese, flounder (any firm fish) or 1 lb sole (any firm fish) or 1 lb halibut (any firm fish) or 1 lb mahi mahi (any firm fish) or 1 lb tilapia fillet (any firm fish)

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

tilapia fillets (frozen or fresh ), butter or 1 cup margarine, mushroom, white pearl onions, sun-dried tomatoes, dried parsley, italian seasoned breadcrumbs, grated parmesan cheese

tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese

tomato, seeded, chopped, leek, thinly sliced, green bell pepper, chopped, garlic, minced, tilapia fillets or 4 (6 oz) red snapper fillets, coarse breadcrumbs, parmesan cheese, grated, plain potato chip, crushed, paprika, cayenne, unsalted butter, melted, scallion, thinly sliced diagonally, lemon wedge