86208 parmesan tilapia low sodium Recipes

boneless skinless chicken breasts, cubed, olive oil , 1 tbsp. butter, sliced mushrooms , i used 6 large white (but use whatever you like), minced garlic (or 2 cloves fresh, chopped ), chopped onion (approx .), chopped fresh sage, dried thyme, dried tarragon, salt and pepper to taste, chicken broth (i used low sodium), half and half, shredded parmesan cheese, dried pasta (cooked , al dente) i used mini penne

olive oil, garlic, chopped, low-sodium vegetable or chicken broth, crushed red pepper flakes, kosher salt, angel hair pasta, chickpeas, drained and rinsed, flat-leaf parsley, chopped, unsalted roasted almonds, chopped, grated parmesan

grated lemon zest, garlic, loosely packed parsley leaves, boneless, skinless chicken breast halves, salt and pepper, unsalted butter, vegetable oil, low-sodium chicken broth, grated parmesan

cubed sturdy 100% whole wheat bread (about 12 oz), olive oil, chopped shallots, presliced cremini mushrooms, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, shredded fontina cheese, grated fresh parmesan cheese, low-fat milk, fat-free , less-sodium chicken broth, eggs, lightly beaten

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed

asparagus spears , trim and remove tough ends, olive oil, garlic cloves, minced, low sodium chicken broth, couscous , ie. near east toasted pine nut, parmesan cheese, grated

frozen breaded boneless chicken breast, whole peeled fire-roasted tomatoes, olive oil, garlic cloves, minced, minced fresh oregano (or 1/4 tsp. dried ), red pepper flakes, salt, pepper, water, low sodium chicken broth, penne (3 3/4 cup.), parmesan cheese, grated (1 cup), mozzarella cheese, shredded (1 cup), chopped fresh basil

head celery with leaves , ribs separated, chicken broth, low-sodium canned or homemade , or water, extra-virgin olive oil, whole cloves garlic, peeled, celery seeds , optional, thyme , optional, kosher salt, freshly ground black pepper, freshly grated parmesan

fat-free low-sodium chicken broth, garlic, thinly sliced, crushed san marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces, kosher salt and freshly ground pepper, thick) chicken cutlets (4 oz each), chopped fresh parsley, shredded part-skim mozzarella cheese (about 1 cup), grated parmesan cheese, breadcrumbs, egg white, instant polenta , for serving (optional)

baking potatoes (about 1 1/4 lb), bacon, thinly sliced, carrots, sliced into 1/2-inch rounds, stalks celery, sliced into 1/2-inch pieces, pearl onions, peeled, kosher salt and freshly ground white pepper, chicken, fresh thyme , tied with string, low-sodium chicken broth, unsalted butter, breadcrumbs, all-purpose flour, grated parmesan cheese , plus more for garnish, freshly grated nutmeg, eggs, roughly chopped fresh parsley, roughly chopped fresh basil, loosely packed spinach leaves, lemon, cut into wedges

grain rice, low sodium, fat free chicken stock, broccoli florets, grated parmesan, soy sauce

walnut halves (about 3 oz), unsalted butter, onion, minced, toasted fine bread crumbs, chopped flat-leaf parsley, chopped sage, freshly grated parmesan cheese, salt and freshly ground pepper, boneless pork shoulder roast , butterflied, extra-virgin olive oil, water, dry red wine, chicken stock or canned low-sodium broth, all-purpose flour

reduced-calorie margarine, shallot, sliced and separated into rings, fresh green beans, canned low-sodium chicken broth, undiluted, salt, shaved fresh parmesan cheese

olive oil, shiitake mushrooms, stems removed, caps cut into thin slices, fresh-ground black pepper, salt, garlic, minced, canned low-sodium chicken broth or homemade stock, spaghetti, grated parmesan, plus more for serving

butter, onion, chopped, rib celery, chopped, garlic, minced, dry white wine, canned low-sodium chicken broth or homemade stock, rice , preferably arborio, chopped fresh parsley, salt, frozen petite peas (1 10-oz package), defrosted, deli ham, cut into small dice, grated parmesan, fresh-ground black pepper

walnuts, butter, chopped onion, garlic, chopped, ground cinnamon, cayenne, salt, flour, canned low-sodium chicken broth or homemade stock, lemon juice, grated parmesan cheese, chopped fresh parsley, cooking oil, turkey cutlets (about 1 1/4 lb in all ), fresh-ground black pepper

dried chickpeas (about 4 oz), soaked overnight and drained, water, dried borlotti or pinto beans (about 3 oz), soaked overnight and drained, extra-virgin olive oil, pancetta, finely chopped, onion, coarsely chopped, leek, white and tender green parts, coarsely chopped, garlic cloves, minced, celery ribs, finely chopped, carrots, finely chopped, chicken stock or canned low-sodium broth, thyme sprigs, bay leaves, sage sprigs, parmesan rind, savoy cabbage, coarsely chopped (4 cups), kale , large stems discarded, leaves finely chopped (5 cups), canned peeled italian tomatoes, coarsely chopped , juices reserved, green beans, cut into 1-inch lengths, salt and freshly ground pepper, hot sauce , for serving (optional)