86208 parmesan tilapia low sodium Recipes
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escarole - torn, rinsed and dried and10 Moreescarole - torn, rinsed and dried, romaine lettuce - torn, washed and dried, bibb lettuce, rinsed and torn, plum tomato, balsamic vinegar, olive oil, grated parmesan cheese, garlic, minced, lemon juice, low fat, low sodium chicken broth, salt and pepper to taste20 min, 11 ingredients
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tilapia fillet, lemon , juice of, olive oil and8 Moretilapia fillet, lemon , juice of, olive oil, aceto balsamico (white, see note ), fresh ginger, garlic clove, sliced, fresh rosemary (about 2 inch long), vanilla bean, salt and pepper, parmesan cheese, freshly grated, french bread, toasted55 min, 11 ingredients
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english muffin , cut into 1/2 inch pieces, skim milk and17 Moreenglish muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt30 min, 19 ingredients
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Tangy Parmesan Tilapiagrated parmesan cheese, reduced-fat mayonnaise and8 Moregrated parmesan cheese, reduced-fat mayonnaise, reduced-fat butter, softened, lime juice, garlic powder, dried basil, pepper, onion powder, tilapia fillets (5 oz each), salt15 min, 10 ingredients
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Baked Sour Cream Noodles (Low-Fat)yolk-free egg noodles (such as no-yolks) and8 Moreyolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed35 min, 9 ingredients
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Basic Microwave Risottochopped sweet onion, butter, olive oil and7 Morechopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste32 min, 10 ingredients
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Green Pea-and-Asparagus Risottochopped sweet onion, butter, olive oil and12 Morechopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste, asparagus, frozen sweet green peas, thawed, chopped fresh mint, lemon zest, lemon juice41 min, 15 ingredients
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Portobello-Spinach Risottochopped sweet onion, butter, olive oil and10 Morechopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste, sliced baby portobello mushrooms, olive oil, fresh spinach39 min, 13 ingredients
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Chicken Breast With Ricotta and Parmesanboneless skinless chicken breasts, low-fat ricotta cheese and9 Moreboneless skinless chicken breasts, low-fat ricotta cheese, yukon gold potato, cooked, mashed, grated parmesan cheese, parsley, finely minced, marjoram, finely minced, tarragon, finely minced, garlic cloves, minced, salt, pepper, low sodium chicken broth35 min, 11 ingredients
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Chicken With Spring Vegetables and Parmesan Biscuitscooked chicken, diced (1-1/2 lbs. of boneless skinless ch... and20 Morecooked chicken, diced (1-1/2 lbs. of boneless skinless chicken breasts), sugar snap peas, trimmed , about 2 cups, asparagus, trimmed and cut into 1-inch pieces, about 1-1/4 cups, baby carrots , about 1-1/4 cups, white button mushrooms (whole ), scallions, chopped, butter, flour, low sodium chicken broth (organic ), rosemary, chopped, salt, fresh ground black pepper, butter , plus, butter , cut into pieces, flour, rosemary, chopped, baking powder, salt, milk, parmesan cheese, finely grated, parmesan cheese, for sprinkling1 hour 10 min, 21 ingredients
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Lemon Parmesan Risotto Ballsvegetable stock , can use store bought low sodium vegetab... and12 Morevegetable stock , can use store bought low sodium vegetable broth or stock, onions, finely diced, olive oil, garlic cloves, minced, arborio rice, lemon , juice and zest of, freshly grated parmesan cheese, freshly grated parmesan cheese, garnish, shredded mozzarella cheese, half-and-half, chopped parsley, panko breadcrumbs, vegetable oil, for frying1 hour 15 min, 13 ingredients
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Chicken Chasseur (Hunter-Style Chicken) with Creamy Polenta with Gruyere and Parmesan (Bobby Flay)canola oil and18 Morecanola oil, chicken, cut into pieces (thigh , leg, 1 breast cut inhalf with wing attached), kosher salt and freshly ground black pepper, cremini mushrooms, stems removed and caps cut into1/8ths, shallot, finely diced, tomato paste, dry white wine, cognac, chicken stock, cold butter, chopped fresh tarragon, creamy polenta with gruyere and parmesan, for serving, recipe follows, fresh chervil sprigs, for garnish, low-sodium chicken stock, quick-cooking polenta, heavy cream, grated gruyere, grated parmesan, kosher salt and freshly ground black pepper3 hour 10 min, 19 ingredients
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Silky Cauliflower Soup with Parmesan Crisps (Dave Lieberman)head cauliflower, extra-virgin olive oil, onion, chopped and6 Morehead cauliflower, extra-virgin olive oil, onion, chopped, garlic, minced, low-sodium chicken stock, grated parmesan, salt and freshly ground black pepper, shredded parmesan, chopped chives, for garnish35 min, 9 ingredients
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Lower Sodium Alfredo Saucepowdered milk, cold water, unsalted butter and5 Morepowdered milk, cold water, unsalted butter, garlic cloves, finely diced, flour, grated low-sodium parmesan cheese, dried basil or 1/2 tsp dill, white pepper25 min, 8 ingredients
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