187478 parmesan flan basil cooking light Recipes

whole wheat spaghetti, uncooked (1/3 of 375g package), calorie-wise zesty italian dressing, garlic cloves, minced, boneless skinless chicken breast , cut into strips, broccoli florets, chopped chopped tomato, part skimmmed mozarella shredded cheese, divided, parmesan light cheese, grated

vegetable oil cooking spray, parmesan cheese, coarsely grated, parmesan cheese, finely grated

light flavored olive oil, fresh shiitake mushrooms , stems removed then sliced (use stems for stock), fresh ginger, minced, kosher salt, pepper, garlic powder, whole wheat tortilla, turkey slices, fresh basil leaves, swiss cheese

eggs, at room temp, pine nuts, lightly toasted and coarsely chopped, sour cream, dijon mustard, fresh basil leaf, paprika, salt & freshly ground black pepper, to taste

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, fat-free buttermilk, vegetable oil, egg whites, lightly beaten, grated fresh parmesan cheese

light mayonnaise, olive oil, garlic cloves, crushed into paste, grated parmesan cheese, black pepper, chopped flat leaf parsley, beef tenderloin, cut into 6 slices, pounded to 1/2 inch thickness, salt, black pepper, vegetable oil

chicken breast fillets (3 to 4peices , cut in half or 3 if larger in size), flour, salt and pepper (to season), eggs (lightly beaten ), dried breadcrumbs, shredded parmesan cheese, chopped fresh thyme leave (or flat leave parsley), capsicum , salad, red capsicums (halved ), baby rocket, balsamic vinegar, brown sugar, olive oil

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach

cooked chicken, diced (1-1/2 lbs. of boneless skinless chicken breasts), sugar snap peas, trimmed , about 2 cups, asparagus, trimmed and cut into 1-inch pieces, about 1-1/4 cups, baby carrots , about 1-1/4 cups, white button mushrooms (whole ), scallions, chopped, butter, flour, low sodium chicken broth (organic ), rosemary, chopped, salt, fresh ground black pepper, butter , plus, butter , cut into pieces, flour, rosemary, chopped, baking powder, salt, milk, parmesan cheese, finely grated, parmesan cheese, for sprinkling

lightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )

lightly-salted butter, white wine, parmesan cheese, fresh parsley

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

milk, butter, all-purpose flour, light cream, parmesan cheese, grated, onion, carrot, celery rib, black peppercorns, nutmeg

light mayonnaise, unsweetened dried shredded coconut, lime juice, basil, chopped, garlic and red chile paste, salt and pepper

tomatoes, cored, seeded and diced, reduced-fat mozzarella cheese, cut into small cubes, extra virgin olive oil, balsamic vinegar, salt, fresh ground black pepper , to taste, fresh basil, chopped, boneless skinless chicken breasts, basil (to garnish )

butter, light brown sugar, vanilla, egg, basil, flour, baking powder, salt, sesame seeds, toasted

unsalted butter, divided use, onion, finely chopped, shallot, finely chopped, garlic cloves, finely chopped, baby carrots, finely chopped, celery, finely chopped, fresh parsley, chopped, worcestershire sauce, ketchup, kosher salt, fresh ground pepper, ground pork, ground chuck, eggs, lightly beaten, breadcrumbs, breadcrumbs, hidden valley original ranch seasoning mix, parmesan cheese, grated

pine nuts, lightly toasted, fresh basil , leaves picked, balsamic vinegar, extra virgin olive oil, salt & freshly ground black pepper