114 parcel Recipes

parsnips, skim milk , for mash (optional), corn on the cob, garlic cloves, red chile, lemon zest, lemon juice, olive oil, tomatoes, firm white fish fillets, whole fennel bulb, thinly sliced lengthways (baby), basil leaves

frozen spinach, cottage cheese, feta cheese, crumbled, toasted pine nuts, egg, garlic cloves, crushed, nutmeg, salt and pepper, sheets phyllo pastry, melted butter

prosciutto, parmesan cheese, grated, extra virgin olive oil, butter, shallots, finely chopped, garlic cloves, crushed, arborio rice, white wine, vegetable stock, parmesan cheese, grated, salt, fresh basil leaf, pine nuts, garlic cloves, finely chopped, extra virgin olive oil, parmesan cheese, grated, pecorino cheese, grated

chickpeas, drained, low-fat ricotta cheese, reduced-fat feta cheese, crumbled, black pepper, sheets phyllo pastry, fresh chives, tomato chutney, low-fat ricotta, extra for top

chicken breast fillets, halved horizontally, coarse grain mustard, camembert cheese, sliced, basil leaves, prosciutto , thin slices (can be substituted with bacon), sheets phyllo pastry, cooking spray or 60 g butter, melted, sesame seeds, baby spinach leaves, to serve

chicken breasts, green pesto sauce, olive oil, courgette, mozzarella cheese, tomatoes, halved, baking potatoes

egg noodles, skinless salmon fillets, scallions, shredded, red chili pepper, shredded, chicken stock, mirin, soy sauce

boneless skinless chicken breast, sheets phyllo pastry, basil pesto, crushed garlic, light cream cheese or 1 tbsp low-fat cream cheese

white fish fillet (sole, orange roughy, haddock), lemon juice, asparagus spears, trimmed to 6 inches, tomato, seeded and chopped, green onions, chopped fresh dill or 2 tbsp tarragon (or 2 tsp. dried dill weed or tarragon), salt and pepper

cream cheese (extra-light ), almond meal, vanilla essence, sheets phyllo pastry, peaches (slices in juice drained), icing sugar (to dust optional)

black peppercorns, bay leaf, onion, chopped, fresh carrot, celery, leeks or 2 tbsp spring onions, tomatoes, blanched, water, natural bran, wheat flour, semolina, water, divided, olive oil, mushrooms, spinach, blanched, salt , to taste, black pepper, mangoes, diced, onion, chopped, fresh coriander leaves, chopped, tomato , pulp, cucumber, chopped, salt, lemon juice, black pepper

cashel blue cheese (1 rectangular slice), monterey jack cheese (1 rectangular slice), gouda cheese (1 rectangular slice), leaf phyllo pastry (6 in sq.), egg wash, butter, a peeled carrot, a peeled parsnip, a courgette (otherwise known as zucchini), salt, fresh ground pepper, caster sugar, white wine vinegar, olive oil, balsmic vinegar, chopped fresh herbs

sheets phyllo pastry, thawed, chicken breast fillets, oil or 1/4 cup melted butter, bacon, swiss cheese, sesame seeds

extra virgin olive oil, red onion, chopped, moroccan seasoning, chopped red pepper, chopped yellow pepper, chopped green pepper, salt, pepper, garlic cloves, minced, arugula, sliced, baba ghanoush eggplant dip, sheets phyllo pastry

cornflour, soy sauce, chicken stock, olive oil, ground chicken, green onions, thinly sliced, corn kernels, drained, butter, melted, cooled, sheets phyllo pastry, sesame seeds, steamed vegetables, to serve

panir, lemons , juice of, thymol seeds (ajwain), green chilies (or less if you do not like spice), cilantro (coriander leaves), salt, oil, mint leaves (optional)

butter, softened, thai red curry paste, lime , zest of, chopped fresh coriander (cilantro), sheets fresh phyllo pastry, salmon fillets, skin removed

prawns (raw or cooked ), crab (can use fresh, frozen or canned ), carrot, grated, lebanese cucumber , seeds removed and diced, kaffir lime leaves, finely sliced, fresh coriander, chopped, fish sauce, lime , juice of, rice paper rolls, warm water, fish sauce, lime , juice of, sugar, chili flakes