2913 pao healthy Recipes
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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sponge, bread flour (unbleached , 2.25 oz) and18 Moresponge, bread flour (unbleached , 2.25 oz), granulated sugar (.5 oz), instant yeast (.25 oz), water, at room temperature (4 oz), dough, granulated sugar (3 oz), salt (.25 oz), powdered milk (1.25 oz), unsalted butter, at room temperature (1 oz), vegetable shortening (1 oz), eggs (3.3 oz), lemon extract (.17 oz), orange extract (.17 oz), vanilla extract (.17 oz), bread flour (unbleached ,13.5 oz), approx water, at room temperature (3 oz), egg wash, egg, whisked with, water , until frothy20 ingredients
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Kitty's Healthy Tuna Casseroletuna in water, drained, peas, frozen, cooked and drained and5 Moretuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded7 ingredients
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Laurie & Rex's Healthy Lasagnaground beef, healthy harvest lasagna noodle and5 Moreground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water7 ingredients
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Pao Bhaji (Vegetables on Rolls)potatoes, head cauliflower, carrots, green peas and11 Morepotatoes, head cauliflower, carrots, green peas, channa dal, onions, chopped, tomatoes, sliced, bread roll (or buns), oil, oil , to pan-fry the rolls, salt, mustard seeds, whole red chilies, red chili powder, pao bhaji masala (available at indian grocery stores)45 min, 15 ingredients
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Pao De Mel (portuguese Honey Bread)flour, sugar, unsweetened baking cocoa and7 Moreflour, sugar, unsweetened baking cocoa, ground cloves or 1 tsp nutmeg, baking powder, eggs, honey, milk, pure irish butter, melted, semisweet chocolate, melted1 hour 20 min, 11 ingredients
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Pao De Milho ( Portuguese Cornbread )fine white cornmeal, salt, boiling water, granulated sugar and4 Morefine white cornmeal, salt, boiling water, granulated sugar, lukewarm water, divided, active dry yeast (or 1 15 ml package), all-purpose flour, white cornflour (approx. measure) or 1/2 cup yellow cornflour (approx. measure)3 hour 40 min, 8 ingredients
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