1906 panzanella mediterranean Recipes

farm-raised catfish fillets (6 oz. each), olive oil, bell pepper, chopped, onion, chopped, garlic, chopped, chicken broth, diced tomatoes, dried oregano, dried basil, black pepper

vegetable oil cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

soft cracker bread, halved (lavosh) or 1 large flour tortilla, hummus, fresh parsley, chopped, ripe olives, sliced, cucumber, thinly sliced, tomato, seeded and chopped, feta cheese, crumbled

extra virgin olive oil, red wine vinegar, whole wheat bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drain and chop, kalamata olive, sliced, red onion, finely chopped, low-fat mayonnaise (i double the mayo), capers, fresh ground black pepper, romaine lettuce leaves

simply potatoes diced potatoes with onion, eggs, sea salt, frozen spinach, thawed and squeezed dry, all-purpose flour, grated parmesan cheese, goat cheese, sun-dried tomato packed in oil, finely diced and drained, dried basil, bacon, diced, diced onion, sliced mushrooms , i used baby bellas, heavy whipping cream, salt, diced chives or 1/4 cup green tops green onion

reduced-sodium chicken broth, grain white rice, carrot, sliced, cubed cooked chicken breasts, sliced red bell pepper , strips, fresh lemon juice, garlic clove, finely chopped, fat-free evaporated milk, divided, cornstarch, fresh basil, chopped

mixed salad greens, roma tomato, chopped, kalamata olive, coarsely chopped, avocado, peeled pitted and chopped, feta cheese, crumbled, garbanzo beans, drained and rinsed, red onion, thin sliced, balsamic vinaigrette

penne (i always use whole wheat if possible), olive oil, onion, halved & sliced in thin wedges (depending on your love of onions), bell peppers, halved & sliced in thin wedges (preferably 1 red , 1 orange & 1 green), garlic cloves, minced (depending on your love of garlic), dried italian herb seasoning, kalamata olives , pittted, sliced in half, sun-dried tomatoes packed in oil, sliced thin, feta (cubed or crumbled into 1/4 inch pieces), fresh ground pepper , to taste, freshly grated parmesan cheese

olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese

crumbled feta cheese (about 4 oz), ripe tomatoes, chopped, red onion, chopped, chopped fresh parsley, olive oil, red wine vinegar, oregano

shrimp, shell and tail removed, deveined , cut lengthwise slightly (12 pieces), salt (or less optional), vinegar, garlic cloves, chopped finely, chopped tomato, chopped finely, olive oil, black pepper (peppercorns ground fine), cayenne pepper (or less optional), ground cumin, dried tarragon, dried oregano, kalamata olives, pits removed and coarsely chopped, capers, feta cheese, crumbled, lemon juice, ouzo (optional), lemons, cut up into wedges

boneless chicken breast halves, water, dried basil leaves, salt, pepper, cucumber, chopped, mayonnaise, chopped roasted red pepper, sliced pitted black olives, yogurt, garlic powder, kaiser rolls, split, mayonnaise, lettuce leaf

olive oil, red pepper, thinly sliced, green pepper, thinly sliced, yellow pepper, thinly sliced, chickpeas, drained, artichoke hearts, drained, avocado, peeled and sliced, sun-dried tomatoes packed in oil, drained and chopped, spice mix, chopped parsley, balsamic vinegar, salt and pepper, to taste

chicken pieces (or 1 lb boneless ), red potatoes, washed and cut into bite sized pieces (about 4 cups), olive oil, garlic, minced, onion, chopped, red pepper, chopped, white wine, basil, oregano, thyme, whole tomatoes, smokey paprika, spinach , julienned, salt and pepper

vegetable oil, lemon juice, brown sugar, baby capers, drained and rinsed, dijon mustard, unsweetened mayonnaise (such as hellmans), seedless cucumber , quartered lengthwise and sliced, green pepper, chopped (capsicum), tomatoes, halved, kalamata olives, pitted and halved, radishes, halved, red onion, chopped, feta, crumbled (or more )

eggplant, sliced in 1/2 slices, olive oil, garlic cloves, minced, egg white, beaten (you may need more if you have a large eggplant), fresh breadcrumb (prefer white ), flour, parmesan cheese, feta cheese (can omit, to make healthier), fresh parsley, chopped, fresh basil, green onions, salt, fresh ground black pepper, olive oil

eggplant, peeled and cut into 1/2-inch dice (about 2 cups), water, salt, precooked prepared pizza crust, pesto sauce, crumbled feta cheese, pine nuts, toasted, snipped fresh basil

red bell peppers, halved and seeded, yellow bell peppers, halved and seeded, olive oil, divided, onion, thinly sliced, garlic cloves, crushed, pepper, salt, lemon juice , generous squeeze, fresh parsley, chopped for garnish