21156 panko crusted healthy Recipes

butternut squash (about 2 lbs.), olive oil, ground nutmeg, fresh, fresh breadcrumb (can use panko), parmesan cheese, grated, minced garlic clove, parsley, finely chopped, fresh thyme leave, salt and pepper

prepared horseradish, spicy mustard, minced garlic, cracked black pepper, plus more for seasoning, olive oil, plus 2 tbsp for searing, panko bread crumbs, petite sirloin steaks, coarse sea salt, butter , to sear, butter, divided, chopped fresh thyme leaves, portobello caps, sliced, salt, cracked black pepper, splash red wine, beef broth, splash sherry vinegar

panko bread crumbs, fresh rosemary, fresh thyme, fresh rubbed sage, salt, pepper, olive oil, salmon filet, roasted red pepper, white wine vinegar, sugar, salt, melted butter, lemon juiced, egg yolks, white wine vinegar, salt, white pepper

panko (japanese breadcrumbs), chopped hazelnuts, toasted, salt, grated lemon rind, minced fresh thyme, freshly ground black pepper, trout fillets, lemon wedges (optional)

panko (japanese breadcrumbs), toasted sesame seeds, salt, divided, freshly ground black pepper, divided, eggs, egg white, skinless, boneless chicken breasts, olive oil, divided, lemon, cut into 8 wedges (optional)

whole wheat bread, crust removed, peanut butter, deli turkey, raisin, rice chex, american cheese, celery stick

panko (japanese ) bread crumbs, macadamia nuts, salt, white pepper, egg, water, king arthur unbleached all-purpose flour, mahi mahi fillets (4 oz each), canola oil, brown sugar, reduced-sodium soy sauce, minced fresh gingerroot

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

razor clams, cleaned and dried, eggs, all-purpose flour, salt to taste, black pepper to taste, garlic powder to taste, panko (japanese bread crumbs), shredded parmesan cheese, vegetable oil for frying

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

graham cracker crust, unflavored gelatin, cold water, milk or 1 cup rice, cottage cheese, dry milk, sugar, lemon juice

panko (japanese bread crumbs), dried tarragon, dried rosemary, dried thyme, paprika, cayenne pepper, celery salt, garlic powder, onion powder, dried oregano, dried rosemary, dried thyme, mayonnaise, tuna steak, 1-inch thick, butter, for pan, shoyu (recommended : kikkoman), sake, sesame oil, sugar, lemon juice, lemon slice, avocado, peeled, green onions , cut into 1/4-inch pieces, tomato , concasse* (see cook s note), lemon, sliced

panko breadcrumbs, crushed mustard seeds, cracked coriander seeds, minced fresh parsley, salt and freshly ground black pepper, dijon mustard, plain yogurt, sour cream, fresh watercress, minced, rice wine vinegar, sliced fresh mint, minced garlic, six 6 to 7-oz salmon fillets, with skin, grapeseed oil, fresh herbs, for garnish , optional

raw-blackened hazelnuts, panko (japanese bread crumbs), skinless/boneless menemsha sole fillet, salt and freshly ground black pepper, flour , for dusting, egg whites, canola oil, divided, baking potatoes, skinned, cut into 2 pieces, half-and-half, roasted shallots, pureed, salt and freshly ground black pepper, baby yellow pattipan squash, cut in 1/2, baby green zucchini, cut in 1/2, pen asparagus, salt and freshly ground black pepper, butter , optional, marsala wine, chopped shallots, heavy cream, cornstarch mixed smooth with 1 tbsp water, softened butter, salt and freshly ground black pepper, hot sauce, worcestershire sauce, freshly chopped chives, for garnish

panko bread crumbs, prepared horseradish, freshly chopped chives, freshly chopped tarragon leaves, freshly chopped rosemary leaves, stone-ground mustard, whole prime rib, boneless, cooking spray, butter or oil, canola oil, white onion, finely diced, green peppercorns, drained, brandy, beef stock, heavy cream, freshly chopped parsley leaves, salt

panko breadcrumbs, olive oil, lemon, handful of each parsley ,basil and chives, salt and pepper, peeled and deveined shrimp, olive oil

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)