134897 panko crusted chicken healthy Recipes
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egg whites, lightly beaten, panko (japanese breadcrumbs) and10 Moreegg whites, lightly beaten, panko (japanese breadcrumbs), cod fillets, kosher salt, divided, canola oil, grape tomatoes, quartered, vertically sliced vidalia or other sweet onion, fresh basil leaves, fresh lemon juice, freshly ground black pepper, creamy tomato soup, soba noodle salad12 ingredients
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reduced-fat milk, eggs, lightly beaten and9 Morereduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers11 ingredients
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boneless skinless chicken breasts, mayonnaise, sour cream and5 Moreboneless skinless chicken breasts, mayonnaise, sour cream, stone ground dijon mustard (grainy), garlic powder, panko breadcrumbs, flakes (found in asian markets or other well-stocked groceries), parmesan cheese, freshly grated, salt and pepper1 hour 5 min, 8 ingredients
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chicken cutlet, thinly sliced, frozen chopped spinach and10 Morechicken cutlet, thinly sliced, frozen chopped spinach, eggs, lightly beaten (approx . for dipping in crumbs), portabella mushrooms, sliced 1/4 inch thick, lemons or 2 small, panko breadcrumbs or 1/4 lb plain unseasoned breadcrumbs, chicken broth, grated romano cheese, salt , to taste, pepper , to taste, olive oil (approx. for frying ), cooked white rice2 hour , 12 ingredients
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Panko-Crusted White Fishmild white fish (skin removed ) pacific cod, flounder are... and5 Moremild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil6 ingredients
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Panko-Crusted Oven- Fried Fishthick whitefish fillets (such as cod or catfish) and7 Morethick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup22 min, 8 ingredients
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Panko-Crusted Pork Chops with Creamy Herb Dressingall-purpose flour, salt, onion powder, ground cumin and15 Moreall-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder19 ingredients
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Healthy Vegetable Pizzared bell pepper, chopped, green bell pepper, chopped and8 Morered bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, red onion, chopped, virgin olive oil, garlic clove, minced, crumbled feta cheese, whole wheat pizza crust, chicken breast (optional)25 min, 10 ingredients
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Muenster Chicken With Mushroomschicken breasts, eggs, oregano, divided, salt, divided and7 Morechicken breasts, eggs, oregano, divided, salt, divided, fresh ground pepper, panko breadcrumbs, chicken broth, marsala (sweet ), mushrooms, sliced, muenster cheese, sliced, olive oil or vegetable oil30 min, 12 ingredients
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Panko Breaded Chicken Stripsboneless skinless chicken breasts, eggs, breadcrumbs and6 Moreboneless skinless chicken breasts, eggs, breadcrumbs, cayenne pepper, black pepper, garlic powder, onion powder, basil, olive oil9 ingredients
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Chicken Pot Pierefrigerated pie crusts (2 crusts ), chicken gravy and2 Morerefrigerated pie crusts (2 crusts ), chicken gravy, cooked cut-up vegetables, swanson premium white chunk chicken breasts , in water, drained1 hour 5 min, 4 ingredients
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