134897 panko crusted chicken healthy Recipes

panko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions

panko breadcrumbs (japanese breadcrumbs) or 1 1/4 cups fresh breadcrumbs, made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, boneless skinless chicken breast halves, flattened to 1/3 inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low sodium chicken broth, green onions, thinly sliced

chicken, boneless skinless chicken breasts , tenderloins removed and breasts trimmed (5-6 oz each), salt & pepper, shelled pistachios, panko breadcrumbs (japanese breadcrumbs), curry powder, cornstarch, unbleached all-purpose flour, eggs, dijon mustard, garlic cloves, minced, chutney, peach preserves, raisins, water, minced fresh ginger (or grated ), cayenne pepper, minced fresh cilantro, white vinegar, salt & pepper, vegetable oil

panko (japanese breadcrumbs), toasted sesame seeds, salt, divided, freshly ground black pepper, divided, eggs, egg white, skinless, boneless chicken breasts, olive oil, divided, lemon, cut into 8 wedges (optional)

seasoned flour, eggs, milk, shrimp, panko breadcrumbs, parsley, chopped, plum sauce, prepared horseradish, vegetable oil

shelled cooked crabmeat, diced celery, minced fresh chives, mayonnaise, egg, dijon mustard, hot sauce, panko breadcrumbs (see notes ) or 1 1/4 cups fine dry breadcrumbs, mayonnaise, chopped drained canned roasted red pepper, minced fresh chives, lemon juice, minced garlic, fresh chives, rinsed and cut into 1-inch lengths

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low sodium soy sauce, egg white, panko breadcrumbs, boneless centercut pork loin chops, about 1/2 inch thick, canola oil, green onion, chopped, fresh flat-leaf parsley, chopped, nonfat sour cream, nonfat milk, reduced-fat mayonnaise, cider vinegar, garlic powder

ground beef (mince), hoisin sauce, dried breadcrumbs, egg, chopped coriander, orange , zested, juice reserved, water chestnuts, drained, chopped fine, panko breadcrumbs (japanese breadcrumbs), oil, to fry, lettuce leaf , torn into serving sized pieces, orange juice, hoisin sauce

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

all-purpose flour, chili powder, gray salt, fresh ground black pepper, eggs, well beaten, panko breadcrumbs , crispy breadcrumbs, petrale sole (8-12 fillets) or 1 lb other thin white fish fillet, cleaned, skinned (8-12 fillets), extra virgin olive oil, sliced garlic, serrano peppers or 1 jalapeno chile, thinly sliced, gray salt (optional), fresh ground black pepper (optional), fresh basil leaves, grated orange peel

vegetable oil, fish fillets, original essence (creole spice), salt, pepper, flour, eggs, milk, breadcrumbs (panko or other)

asparagus, flour, panko breadcrumbs, eggs, salt and pepper, oil, for frying

tilapia fillets, skinned and de-boned, panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, salt, egg, milk, ketchup, pepper, salt

amish chicken wings (tips cut off and cut into wing dings), panko breadcrumbs (japanese bread crumbs), eggs, flour, salt

panko (japanese breadcrumbs) or fresh breadcrumbs made from crustless french bread, wasabi powder, salt, pepper, eggs, beaten to blend, skinless boneless chicken breast halves, flattened to 1/3-inch thickness between plastic wrap, peanut oil, teriyaki sauce, sake, low-salt chicken broth, green onions, thinly sliced

chicken pieces, bone-in skin removed (2 breasts, 2 legs, and 2 thighs), black pepper, sliced almonds, crushed, panko breadcrumbs, fresh sage, chopped, buttermilk, low sodium chicken broth, skim milk, unsalted butter, all-purpose flour, fresh thyme, chopped, kosher salt, white wine vinegar, black pepper

panko breadcrumbs (japanese bread crumbs), sesame seeds, black sesame seeds, egg, garlic powder, salt, ground red pepper, boneless skinless chicken, 1/2 inch thick, olive oil, divided

chicken breasts, boneless, skinless, minced fresh thyme, minced fresh sage, minced fresh chives, minced fresh parsley, panko breadcrumbs, parmesan cheese, grated, salt and pepper, olive oil, egg whites, lightly beaten