12 panch phora Recipes

nigella seeds, black mustard seeds, fenugreek seeds, fennel seed, cumin seed

fenugreek seeds, nigella seeds, fennel seed, cumin, mustard seeds or 1 tsp radhuni seeds or 1 tsp celery seed

channa dal, urad dal, masoor dal, toor dal, mung dal, water, turmeric, cayenne pepper, oil or 1 tbsp ghee, onion, chopped , finely, garlic clove, crushed, cumin seed, garam masala, tomatoes, chopped, salt (to taste)

masoor dal or 1 1/2 cups red lentils, water, turmeric, salt (or to taste), canola oil or 1/8 tsp cooking spray, panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste or 1 tsp minced gingerroot, diced tomatoes, head cauliflower, cut into small florets, water

salmon fillets (about 1 inch thick ), salt, divided, ground turmeric, vegetable oil, divided, panch phoron blend, sliced onion (about 1 large), peeled yukon gold potato , cut into 1/4-inch strips, tomatoes, cubed zucchini, water, paprika, minced peeled fresh ginger, garlic cloves, minced, plain low-fat yogurt, serrano chiles, halved and seeded, tomato, cut into 1/2-inch thick wedges (about 8 oz), garam masala, chopped fresh cilantro

brown mustard seeds, cumin seeds, nigella seeds (kalonji), fenugreek seeds, fennel seed

cumin seeds, fennel seeds, brown mustard seeds, fenugreek seeds, nigella seeds

green beans, trimmed and cut into 1 1/2 inch pieces, salt, vegetable oil, panch phoron (panch phoran), onion, peeled and sliced, garlic cloves, peeled and minced, cayenne, turmeric, lemon , juice of, black pepper, salt , to taste, almonds, toasted and chopped

red lentils, water, turmeric, salt (or to taste), canola oil (or spray), panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste (or 1 tsp. minced ginger), diced tomatoes (or 1 can), head cauliflower, cut into small florets, water

red lentils , they actually look orange to me, water, turmeric, salt, canola oil, five-spice seasoning , directions are in the recipe description above. food.com doesn tsp recognize the words panch phoran, onion, diced, garlic cloves, minced, ginger, minced, red pepper flakes, tomatoes, diced, head cauliflower, cut into small florets, water