44 panch bengali Recipes

coriander seeds, cumin seed, dried hot red chiles, green cardamom pods, cinnamon stick, firm white fish , cut into bite-sized pieces (i used cod), ground turmeric, salt, canola oil, onion, finely chopped, fresh ginger, grated and peeled, garlic clove, minced, indian bay leaf, water, salt, sugar, plain yogurt

vegetable oil, panch phoron, dried bay leaves, grated fresh ginger, minced garlic, ground coriander, kosher salt, plain whole-milk yogurt mixed with 1 1/2 tsp. flour, bone-in chicken legs, bone-in chicken thighs, red bell pepper, cut into chunks, yellow bell pepper, cut into chunks, carrots , quartered lengthwise, cut into 3-in. pieces, yukon gold potatoes, peeled and cut into chunks

channa dal, urad dal, masoor dal, toor dal, mung dal, water, turmeric, cayenne pepper, oil or 1 tbsp ghee, onion, chopped , finely, garlic clove, crushed, cumin seed, garam masala, tomatoes, chopped, salt (to taste)

masoor dal or 1 1/2 cups red lentils, water, turmeric, salt (or to taste), canola oil or 1/8 tsp cooking spray, panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste or 1 tsp minced gingerroot, diced tomatoes, head cauliflower, cut into small florets, water

salmon fillets (about 1 inch thick ), salt, divided, ground turmeric, vegetable oil, divided, panch phoron blend, sliced onion (about 1 large), peeled yukon gold potato , cut into 1/4-inch strips, tomatoes, cubed zucchini, water, paprika, minced peeled fresh ginger, garlic cloves, minced, plain low-fat yogurt, serrano chiles, halved and seeded, tomato, cut into 1/2-inch thick wedges (about 8 oz), garam masala, chopped fresh cilantro

tomatoes, coarsely chopped, ground cumin, ground turmeric, salt, water, vegetable oil, thick whitefish fillets, cut into large chunks, mustard seeds, cumin seeds, black cumin seeds, fennel seeds, lightly crushed, fenugreek seeds

skinless salmon fillet, kosher salt, plus more, ground turmeric, cayenne pepper, mustard powder, extra virgin olive oil, brown mustard seeds, cumin seed, fennel seed, serrano chilies, split

whole brown mustard seeds (or a combination of brown and yellow mustard seeds) or 2 tbsp yellow mustard seeds (or a combination of brown and yellow mustard seeds), water, mustard oil or 3 tbsp olive oil or 3 tbsp vegetable oil, onion , quartered lengthwise and thinly sliced (5 oz.), green beans, cut into 1-inch-long pieces, salt, chopped fresh cilantro (1 oz.), fresh hot green chili pepper , cut into long slivers (do not remove the seeds)

channa dal (split peas), water, cinnamon stick, salt, turmeric powder, sugar, cardamom powder, mustard oil (or 3 tbsp vegetable oil with 2 tsp dry mustard powder), ground cumin, minced green chili, red chili flakes, steamed basmati rice , recipe follows, eggplant fitters , recipe follows, eggplant, mustard oil, all-purpose flour, salt, turmeric, cayenne pepper, basmati rice, water (plus additional for washing)

baby aubergines, thinly sliced into rounds, good pinch ground turmeric, salt , to taste, red chili powder, vegetable oil, plain yogurt, sugar, cumin seeds , toasted in a frying pan and ground in a clean coffee grinder or pestle and mortar, handful fresh coriander leaves, chopped, to garnish

green beans, trimmed and cut into 1 1/2 inch pieces, salt, vegetable oil, panch phoron (panch phoran), onion, peeled and sliced, garlic cloves, peeled and minced, cayenne, turmeric, lemon , juice of, black pepper, salt , to taste, almonds, toasted and chopped

red lentils, water, turmeric, salt (or to taste), canola oil (or spray), panch phoron, onion, diced, garlic cloves, minced, red pepper flakes, ginger paste (or 1 tsp. minced ginger), diced tomatoes (or 1 can), head cauliflower, cut into small florets, water

red lentils , they actually look orange to me, water, turmeric, salt, canola oil, five-spice seasoning , directions are in the recipe description above. food.com doesn tsp recognize the words panch phoran, onion, diced, garlic cloves, minced, ginger, minced, red pepper flakes, tomatoes, diced, head cauliflower, cut into small florets, water

red lentils, olive oil, onions , chooped, salt, sugar, green pepper, turmeric, fenugreek seeds, cumin seeds, coriander leaves

potatoes, brinjal, red pumpkins, flat beans, radish, spinach, bay leaves, dried red chilies, fresh green chilies, turmeric powder, big onion, ginger paste, salt, refined oil, mustard oil, panch phoron (1 pinch each cumin seeds, fenugreek seeds, onion seeds, mustard seeds and 1/2 tsp aniseeds), sugar

canola oil, nigella seeds (kalaunji) (optional), cumin seed, coriander seed (rounded teaspoon), red boiling potatoes, peeled, halved and sliced lengthwise about 1/2 thick, head cauliflower, cored and cut into medium florets, ground cumin, cayenne pepper (or to taste i m a wimp), fresh hot green chili pepper, chopped (or to taste), salt (to taste), chopped fresh cilantro

potatoes, firm (1 1/2 lb/700g), vegetable oil, whole red chilies, white poppy seeds, ground (2 oz/50g), ground turmeric (2.5 ml), red chili powder (cayenne pepper), salt, fresh hot green chili peppers

moong lentils (orange colored), water, spice blend (indian version), cumin powder, turmeric powder, crushed red pepper flakes, salt , adjust to desired taste, onion, garlic cloves, chopped, canola oil, fresh cilantro (optional)