79993 pan tuna steaks avocado orange Recipes

tuna steaks (fresh ), flour (for dredging), salt & pepper, butter, lemons , juice of, lemons, quartered

tuna steaks, cannellini beans, drained, onion, chopped, garlic cloves, finely chopped, rosemary, leaves chopped, sun-dried tomatoes, chopped, lemon, rocket , salad

tuna (or 3 steaks), salt, garlic (or 4 cloves), lemon juice (fresh ), fresh parsley leaves, olive oil, oregano, black pepper (grounded )

orange, peeled and cut into 1/2 inch pieces, avocado, pitted and cut into 1/2 inch cubes, minced red onions, fresh lime juice, jalapeno chile, stemmed, seeded, and minced, minced fresh cilantro, salt, sesame seeds, tuna steaks, 1 inch thick (8 oz. each), vegetable oil, salt and pepper

tuna steaks (2 5oz each), coarse sea salt, fresh coarse ground black pepper, olive oil, lemon , juice of

tuna steaks, salt and pepper, olive oil, shallot finely chopped, cherry tomato, pitted green olives, basil chopped, lemon juice

swordfish steak , trimmed of skin, lemons, garlic , cracked away from skin, coarse salt, a generous handful flat-leaf parsley , about 1/4 cup of leaves, coarse black pepper, extra-virgin olive oil, divided, tuna steak, oranges, rosemary, stripped and finely chopped, aged balsamic vinegar , eyeball it, scallions, chopped, panzanella with the works , recipe follows, cubed day-old crusty bread, roma or plum tomatoes, cubed, red onion, chopped, cubanelle pepper or green bell pepper, seeded and chopped, pepperoncini or hot cherry peppers, chopped, roasted red peppers, drained, chopped, pitted olives , kalamata or sicilian green or a combination, flat fillets of anchovies, drained and chopped, basil leaves , torn, lemon, juiced, red wine vinegar, extra-virgin olive oil , eyeball it, splash of liquid from bottled pepperoncini or hot cherry peppers, coarse salt and black pepper

tuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil

chopped fresh tarragon, orange sections, grapefruit sections, raspberries, chopped jalapeno pepper, tuna steaks, 1/2 in thick, flour, vegetable oil

tuna steaks (about 150 g/5 oz each), olive oil, shallots, chopped, garlic clove, chopped, any red wine, mixed fresh herbs (see above), salt and pepper, dried white kidney beans, onion, peeled and stuck with a clove, a bouquet garni made with parsley stems, a bay leaf, and generous amounts of thyme, olive oil, onion, chopped, garlic cloves, chopped, salt and pepper

tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)

tuna steaks, lemon juice, pepper, potatoes, garlic cloves, low-fat milk, soy sauce, wasabi paste, rocket or 100 g mixed salad greens, lebanese cucumber, sliced thinly, spanish onion, sliced thinly, parmesan cheese, shaved, balsamic vinegar

tuna steaks (about 1in thick ), dried chili pepper flakes, extra virgin olive oil, water, fresh lemon juice, garlic clove (peeled and finely chopped ), fresh oregano, leaves (chopped ), flat leaf parsley, chopped, capers in brine (drained and finely chopped ), salt , to taste

tuna steak (1/2-inch thick ), salt , pepper to taste, olive oil, divided, chopped black olives, chopped fresh parsley, balsamic vinegar, fresh lemon juice, garlic clove, minced

tuna steaks, 1 per person, red chili pepper, chopped finely, lime , juice of, good quality olive oil

tuna steaks (1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa

tuna steaks (about 1/2 inch thick ), olive oil-flavored cooking spray, salt-free garlic-herb seasoning, chunky salsa