15 pan soy mustard Recipes

flank steak, trimmed, kosher salt, freshly ground black pepper, canola oil, minced fresh garlic, lower-sodium soy sauce, dijon mustard, sugar, heavy whipping cream, chopped fresh cilantro, divided, garlicky asparagus, garlic mashed potatoes

soy sauce, olive oil, garlic cloves, minced, dijon mustard, chopped fresh rosemary, worcestershire sauce, coarsely ground black pepper, dark lager beer (such as bock, marzen, or samuel adams black lager), trimmed hanger steaks (about 3 pieces), nonstick vegetable oil spray

boneless chicken thigh per person or 1/4 boneless chicken breast., salad greens enough per person using your favorite lettuces - i chose bib, red leaf , romaine and baby spinach., croutons (optional), good dijon mustard, honey, light sodium soy, light honey dijon dressing, sesame seeds (optional), sunflower seeds (optional), salt & pepper, salad dressing for your salad (your choice), equipment needed, inside grill pan , hungry people, bowl

salmon fillets, garlic clove, thinly sliced, soy sauce, dijon mustard, mirin or 1 tbsp maple syrup, lemon , juice of, dried dill, paprika, fresh pepper, sweet butter, extra virgin olive oil

asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency

beef liver, medium thick sliced (just over 1/4-inch), panko breadcrumbs, salt & pepper, oil (for the pan ), fresh mushrooms, cleaned, soy sauce, allspice, mustard powder, catsup, brown sugar, vinegar

mahi mahi fillets or grouper fillets or red snapper, corn flakes, macadamia nuts (or pecans or walnuts), chopped parsley (optional), salt and pepper, cooking spray, for baking pan, honey, soy sauce, dry mustard (or more )

soy sauce, hot chinese-style mustard, minced fresh garlic, sesame oil, chow mien vegetables, rinsed and drained very well, wanton wrappers, olive or conado oil, toasted white sesame seeds, black sesame seeds

asian greens 4 to 8 inches long, such as baby bok choy , choy sum, yao choy, or small chinese mustard greens, water, oyster sauce or soy sauce (optional), toasted sesame oil (optional), toasted sesame seed

fat-skimmed chicken broth, fresh udon noodles, asian (toasted) sesame oil, shredded skinned cooked chicken, shelled cooked tiny shrimp, rinsed and drained, diagonally sliced green onions (including tops), reduced-sodium soy sauce, prepared sweet-hot mustard

dijon mustard, divided, new york strip steaks, olive oil, divided, butter, room temperature, all purpose flour, garlic clove, pressed, low-salt beef broth, stout, dark brown sugar, soy sauce

dijon mustard, divided, new york strip steaks, olive oil, divided, butter, room temperature, all-purpose flour, garlic clove, pressed, low-salt beef broth, beer (stout), dark brown sugar, soy sauce

oriental chicken tenders, orange marmalade, ground ginger, garlic powder, soy sauce, chicken tenders, rinsed and dried, rice crispies cereal (crushed to 3/4 cup), toasted sesame seeds, in sealable plastic bag, combine marmalade, ginger, garlic powder and soy sauce. add chicken to marinade. marinate in refrigerator 1 hour., in shallow pan or plate, combine rice crispies cereal and sesame seeds. remove chicken from marinade, draining off excess liquid slightly. discard marinade. coat completely in cereal mixture. place in single layer on foil-lined baking sheet coated with cooking spray., bake at 400of about 30 minutes or until chicken is tender, no longer pink and juices run clear. do not cover pan or turn chicken while baking. serve hot with sweet and sour sauce or hot mustard, if desired.