207 pan seared with black Recipes

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

lemon, all-purpose flour, trout fillets, salt, freshly ground black pepper, butter, garlic clove, minced, dry white wine, dried tarragon

filets mignons, 1 inch thick, cracked black peppercorns, olive oil, beef broth, cognac (optional), butter

salmon fillets, olive oil, capers, salt, ground black pepper, lemons

fresh basil, minced, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, extravirgin olive oil, salt, divided, garlic cloves, minced, cod fillets, freshly ground black pepper

center-cut pork chops, coarse sea salt, fresh ground black pepper, olive oil, fresh rosemary, chopped

veal chops (about 3/4-inch thick ), garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt & freshly ground black pepper, white wine, chicken stock

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

vegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar

boneless sirloin steak, trimmed, olive oil-flavored cooking spray, minced garlic (about 3 cloves), salt, black pepper, dried basil, dried rosemary, crushed, dried thyme

plump chicken breasts, skin on, olive oil, halved, kosher salt, freshly ground black pepper, fresh thyme, fresh rosemary, garlic cloves

porcinis, cipollinis, clarified butter , plus 2 tablespoons, vegetable oil, diver scallops, salt, freshly ground black pepper, baby spinach, butter, fingerling potatoes, hot bacon vinaigrette , recipe follows, smoked slab bacon, sliced shallots, sherry vinegar, demi-glace, butter, softened, salt, freshly ground pepper

lobsters, split, olive oil, tequila, coarse salt, fresh ground black pepper, fresh lime juice plus, fresh lime juice, frozen orange concentrate, triple sec, green onions, sliced thin, hot sauce, mango, diced small, avocado, diced small, jicama, cilantro, chopped fine, red pepper, baked (not fried) tortilla chips for garnish

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

snapper fillets, bones reserved, olive oil, fennel bulb, cut in wedges, shallots, garlic, good pinch saffron, white wine, lemon juice of 1 lemon, pernod, fish stock , recipe follows, or water, salt to taste, fresh ground black pepper to taste, butter

sea scallops (about 28), paprika, salt, black pepper, light italian dressing, water, mixed salad greens, bacon slices