15288 pan seared tuna healthy Recipes

  • Pan Seared Tuna in Chardonnay Sauce
    tuna, parsley, butter, fresh figs, mange-touts peas and
    4 More
    tuna, parsley, butter, fresh figs, mange-touts peas, baby corn, flour, milk, olive oil
    1 hour , 9 ingredients
  • Pan-seared Tuna With Ginger-shiitake Cream Sauce
    tuna steaks, each about 1 inch thick, peanut oil, butter and
    10 More
    tuna steaks, each about 1 inch thick, peanut oil, butter, sliced green onions, chopped cilantro, chopped peeled fresh ginger, garlic cloves, chopped, fresh shiitake mushrooms, stemmed, caps sliced, soy sauce, whipping cream, fresh lime juice, lime wedges (optional), fresh cilantro sprigs (optional)
    15 min, 13 ingredients
  • Pan-Seared Tuna With Avocado
    sushi-quality tuna, ripe avocados, kosher salt and
    11 More
    sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper
    30 min, 14 ingredients
  • Pan Seared Sea Scallops
    sea scallops, extra virgin olive oil, unsalted butter and
    1 More
    sea scallops, extra virgin olive oil, unsalted butter, pan searing flour
    40 min, 4 ingredients
  • Pan-Seared Tuna With Ginger-Shiitake Cream Sauce Pan-Seared Tuna With Ginger-Shiitake Cream Sauce
    tuna steaks, 6-oz each, 1-inch thick, peanut oil, butter and
    10 More
    tuna steaks, 6-oz each, 1-inch thick, peanut oil, butter, green onion, thinly sliced, cilantro, chopped, gingerroot, finely chopped, garlic cloves, chopped, shiitake mushrooms, sliced, soy sauce, whipping cream, fresh lime juice, lime wedge (optional), fresh cilantro stem (optional)
    20 min, 13 ingredients
  • Pan Seared Tuna with Smokey Lobster Butter Sauce Pan Seared Tuna with Smokey Lobster Butter Sauce
    tuna steaks, salt, fresh ground black pepper and
    9 More
    tuna steaks, salt, fresh ground black pepper, unsalted butter, cold water lobster tails, white wine, shallot, heavy cream, unsalted butter, cut up, paprika, salt, pepper
    30 min, 12 ingredients
  • Pan Seared Tuna With Brown Butter Caper Sauce Pan Seared Tuna With Brown Butter Caper Sauce
    tuna steaks, extra virgin olive oil, kosher salt to taste and
    4 More
    tuna steaks, extra virgin olive oil, kosher salt to taste, ground black pepper, butter, capers, rinsed and drained, fresh lemon
    20 min, 7 ingredients
  • Pan-seared Tuna Steaks with tomato, basil and olive salad Pan-seared Tuna Steaks with tomato, basil and olive salad
    tuna steaks, salt and pepper, olive oil and
    5 More
    tuna steaks, salt and pepper, olive oil, shallot finely chopped, cherry tomato, pitted green olives, basil chopped, lemon juice
    8 ingredients
  • Pan-Seared Tuna with Ginger-Shiitake Cream Sauce Pan-Seared Tuna with Ginger-Shiitake Cream Sauce
    tuna steaks, each about 1 inch thick, peanut oil, butter and
    10 More
    tuna steaks, each about 1 inch thick, peanut oil, butter, sliced green onions, chopped cilantro, chopped peeled fresh ginger, garlic, chopped, fresh shiitake mushrooms, stemmed, caps sliced, soy sauce, whipping cream, fresh lime juice, lime wedges (optional), fresh cilantro sprigs (optional)
    13 ingredients
  • Pan-Seared Tuna Topped with Fennel Salad Pan-Seared Tuna Topped with Fennel Salad
    fennel bulb (fresh anise), thinly sliced and
    7 More
    fennel bulb (fresh anise), thinly sliced, red onion, thinly sliced, olive oil, orange juice, white wine vinegar, tuna fillets (about 1 1/4 inches thick ), olive oil, parsley leaves
    8 ingredients
  • Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime
    fresh cilantro, chopped, jalapenos, sliced and
    9 More
    fresh cilantro, chopped, jalapenos, sliced, grated fresh ginger, garlic cloves, grated, limes, juiced, soy sauce, sugar, salt & freshly ground black pepper, extra virgin olive oil, sushi-quality tuna, avocados, halved, pitted, peeled and sliced
    14 min, 11 ingredients
  • Pan-Seared Tuna With Olive-Wine Sauce Pan-Seared Tuna With Olive-Wine Sauce
    fennel seed, garlic cloves, minced, dry white wine and
    10 More
    fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)
    25 min, 13 ingredients
  • Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw Pan-Seared Tuna with Onion-Soy Vinaigrette and Vegetable Slaw
    carrots, peeled, celery ribs, cucumbers, seeded and
    9 More
    carrots, peeled, celery ribs, cucumbers, seeded, rice vinegar, vegetable oil, divided, grated onion, light soy sauce, pepper, thick) tuna steaks (about 1 1/2 lb), salt, coarsely ground pepper, garnishes: red onion slices, celery leaves, lemon wedges
    12 ingredients
  • Pan-Seared Tuna with Olive-Wine Sauce Pan-Seared Tuna with Olive-Wine Sauce
    fennel seeds, garlic cloves, minced, dry white wine and
    10 More
    fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)
    14 ingredients
  • Pan-Seared Tuna with Fennel-Pepper Melange Pan-Seared Tuna with Fennel-Pepper Melange
    extravirgin olive oil, divided, fennel bulb, thinly sliced and
    8 More
    extravirgin olive oil, divided, fennel bulb, thinly sliced, red bell pepper, thinly sliced, red onion, thinly sliced, orange juice, pitted kalamata olives, quartered, drained capers, salt, divided, freshly ground black pepper, divided, tuna steaks (1 1/4 inches thick )
    27 min, 10 ingredients
  • Pan-Seared Tuna with Onion-Soy Vinaigrette Pan-Seared Tuna with Onion-Soy Vinaigrette
    rice vinegar, grated fresh onion, low-sodium soy sauce and
    12 More
    rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)
    15 ingredients
  • Pan-seared Tuna with Oranges Pan-seared Tuna with Oranges
    olive oil, divided, orange zest and
    9 More
    olive oil, divided, orange zest, freshly squeezed orange juice (about 5 oranges), chopped fresh chives , plus more for garnish, green onions, minced, grated fresh ginger, tuna steaks, about 1 inch thick, sea salt , to taste, freshly ground pepper , to taste, orange, peeled and sectioned, fresh spinach
    11 ingredients
  • Pan Seared Chicken with Roasted Tomato Sauce (Sandra Lee) Pan Seared Chicken with Roasted Tomato Sauce (Sandra Lee)
    tomatoes, canola oil and
    21 More
    tomatoes, canola oil, kosher salt and freshly ground black pepper, bone-in, split chicken breast (1 1/2 to 2 lb), chicken broth, spicy brown mustard, chopped fresh oregano, unsalted butter , cut into pieces, canola oil, sausage links, any kind, cut into 1/2-inch-thick rounds, roasted tomato halves, from pan seared chicken with sauce, beans with bacon, from and bacon macaroni, recipe follows, chicken broth, unsalted butter, breadcrumbs, bacon, kosher salt, yellow onion, chopped, chopped garlic, tomatoes, chopped, two 15-oz cans red beans, drained and rinsed, chopped fresh parsley, freshly ground black pepper
    35 min, 23 ingredients




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