157987 pan seared tilapia hot sauce Recipes

reduced-fat mayonnaise (such as hellmann s), plain fat-free yogurt, sliced fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, chopped cornichons (about 4 pickles), capers, coarsely chopped, dijon mustard, freshly ground black pepper, sugar, all-purpose flour, freshly ground black pepper, salt, tilapia fillets, olive oil, divided, fresh chives (optional), lemon slices (optional)

marinated artichoke heart quarters, undrained, skinless, boneless chicken thighs (about 1 1/2 lb), salt, black pepper, sliced green onions, garlic clove, minced, dry white wine, hot cooked cavatappi (about 2 1/2 cups uncooked spiral tube-shaped pasta) or fusilli (short twisted spaghetti), chopped pitted kalamata olives, canned diced tomatoes, drained, grated fresh parmesan cheese

tilapia, macadamia nuts, soy sauce, garlic, hot sauce, brown sugar, olive oil, black pepper

tilapia fillet, panko breadcrumbs, dijon mustard, olive oil, salt and pepper

dry white wine, tomato (chopped seeded ), fresh lemon juice, capers (drained ), garlic clove, minced, dried basil, tilapia fillets (6-oz each), salt, fresh ground black pepper, all-purpose flour, olive oil, smart balance light butter spread, fresh parsley (chopped ), lemon (cut into wedges optional)

skinless tilapia fillets, approx, salt & freshly ground black pepper, sugar, paprika, extra virgin olive oil, unsalted butter, lime juice, white wine, minced garlic, minced shallots, cream, unsalted butter, fresh basil , julienned, fresh spinach, 1 bag, washed, stemmed and patted dry, garlic clove, peeled, cracked black pepper, salt, unsalted butter

all-purpose flour, seafood seasoning, salt, fresh ground black pepper, tilapia fillets (fresh or frozen thawed ), canola oil, butter, chopped garlic, lemon juice, freshly chopped fresh parsley leaves

pan-dressed tilapia fillets, dry breadcrumbs, grated parmesan cheese, parsley, chopped, paprika, oregano, basil, salt (to taste), pepper, margarine or 3/4 cup cooking oil, lemon wedge

extra virgin olive oil, cornmeal, old bay seasoning, tilapia fillets

all-purpose flour, seafood seasoning, salt, fresh ground black pepper, fresh tilapia fillets, canola oil, butter, chopped garlic, lemon juice, freshly chopped parsley leaves

ea ., 1.5 to 2 oz. foie gras, sashimi grade yellowfin tuna, ea., brandywine heirloom tomatoes , cores removed and cut into chunks, shallot, chopped, spanish extra virgin olive oil, sherry vinegar, maui gold pineapple, chicken stock, unsalted butter, lecithin, prepared roasted aji amarillo pepper sauce, micro arugula, canola oil for searing, kosher salt, fresh cracked pepper

olive oil, boneless skinless chicken breast halves, garlic cloves, minced, chicken stock, balsamic vinegar, red seedless grapes, cut in half, hot bow tie pasta (farfalle)

porcinis, cipollinis, clarified butter , plus 2 tablespoons, vegetable oil, diver scallops, salt, freshly ground black pepper, baby spinach, butter, fingerling potatoes, hot bacon vinaigrette , recipe follows, smoked slab bacon, sliced shallots, sherry vinegar, demi-glace, butter, softened, salt, freshly ground pepper

mahimahi fillets, cut into 2-oz strips, salt and freshly ground black pepper, olive oil, poblano mashed potatoes , recipe follows, tomato-cumin relish , recipe follows, baking potatoes, quartered, hot milk, butter, roasted poblano, scallions, sliced, chopped cilantro leaves, chopped parsley leaves, spinach leaves, lime juice, salt and pepper, very ripe diced red tomatoes, very ripe diced yellow tomatoes, dice red onion, sliced scallions, olive oil, ground cumin

boiling water, golden raisins, capers, fresh flat-leaf parsley leaves, grated lemon rind, fresh lemon juice, diced shallots, chopped fresh oregano, freshly ground black pepper, olive oil, hot cooked angel hair (about 8 oz uncooked pasta), sea scallops, olive oil, dry white wine, capers

fresh lemon juice, oriental sesame oil, soy sauce, ground black pepper, ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick ), nonstick vegetable oil spray, ginger , miso and cilantro sauce, fresh cilantro sprigs

melted butter, dijon mustard, chopped fresh dill, panko breadcrumbs, cayenne pepper, kosher salt and freshly cracked black pepper, two 6-oz tilapia fillets, two 6-inch soft french rolls, split and toasted, tartar sauce , recipe follows, beefsteak tomato, sliced, iceberg lettuce, shredded, mayonnaise, pickled relish, chopped fresh dill, dijon mustard, hot sauce

ears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil