372 pan seared oil Recipes

lemon, drained capers, minced garlic, extra-virgin olive oil, chopped fresh cilantro sprigs, chopped fresh parsley leaves, thick halibut steaks with skin (about 1 lb total ), garnish: lemon wedges

rib eye steaks or 2 new york strip steaks, 1 1/2-inch thick, vegetable oil , to coat, kosher salt & fresh ground pepper

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

tuna, parsley, butter, fresh figs, mange-touts peas, baby corn, flour, milk, olive oil

olive oil, divided, diced prosciutto (about 2 oz), garlic cloves, minced, sliced shiitake mushroom caps (about 10 oz), chopped leek, diced plum tomato (about 1 lb), salt, freshly ground black pepper, fresh spinach, coarsely chopped, torn fresh basil leaves, cod or other firm white fish fillets (1 inch thick), all-purpose flour

fresh poblano chilies (or green bell peppers), jalapeno, seeded and coarsely chopped, fresh cilantro leaves, juice from 3 limes (about 1/4 cup), honey, kosher salt, extra-virgin olive oil, skinless grouper fillets, freshly ground black pepper, tortilla chips, heads romaine lettuce , thinly sliced crosswise

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

carrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)

salmon fillets, salt and pepper, vegetable oil, shallots, finely chopped, fresh tarragon, chopped, whipping cream, fresh parsley, chopped, lemon wedge, to serve

olive oil, boneless skinless chicken breast halves, salt , to taste, pepper , to taste, apricot jam, water

kosher salt , to taste, garlic salt , to taste, meat tenderizer , to taste, fresh ground pepper , to taste, paprika, dried parsley, olive oil, beef tenderloin steaks (1 to 1.5 inches in thickness , usda prime beef works best)

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

olive oil, boneless skinless chicken breast halves, garlic cloves, minced, chicken stock, balsamic vinegar, red seedless grapes, cut in half, hot bow tie pasta (farfalle)

veal chops, about 3/4-inch thick, garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt and pepper, white wine, chicken stock

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

snapper fillets, bones reserved, olive oil, fennel bulb, cut in wedges, shallots, garlic, good pinch saffron, white wine, lemon juice of 1 lemon, pernod, fish stock , recipe follows, or water, salt to taste, fresh ground black pepper to taste, butter

lemon, dry white wine, sliced shallots, garlic cloves, peeled, crushed, heavy whipping cream, ground turmeric, scallops, butter, divided, olive oil, divided

paprika, dried thyme, dried rosemary, salt, black pepper, skinless, boneless chicken breast halves, olive oil, garlic cloves, halved, fat-free , less-sodium chicken broth, divided