147 pan seared juice Recipes

fresh backfin crabmeat, mayonnaise, hot sauce, dijon mustard, worchestershire sauce, egg, salt, ground black pepper, crushed saltine crackers, fresh lime, chopped parsley, extra virgin olive oil, butter, mayonnaise, sesame oil, ground black pepper, squeeze of fresh lime juice

red snapper, olive oil, lemon, juiced, rice wine vinegar, dijon mustard, honey, chopped green onions, ground ginger

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

cilantro leaves, chopped, paprika, fresh lemon juice, garlic, minced, extra virgin olive oil, cumin, dried red chili pepper, crushed, salt, salmon fillets (skinless ), olive oil flavored cooking spray

fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices

center-cut salmon fillets (6 oz. each), fresh lemon juice, olive oil, salt and freshly ground black pepper, to taste, baby arugula leaves, grape or cherry tomatoes, halved, red red onion, salt and freshly ground black pepper, to taste, extra-virgin olive oil, red-wine vinegar

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

fresh poblano chilies (or green bell peppers), jalapeno, seeded and coarsely chopped, fresh cilantro leaves, juice from 3 limes (about 1/4 cup), honey, kosher salt, extra-virgin olive oil, skinless grouper fillets, freshly ground black pepper, tortilla chips, heads romaine lettuce , thinly sliced crosswise

firm tofu, pressed and drained, sherry wine, cornstarch, orange , juice of (watch out for pits), orange zest, low sodium soy sauce, sugar (or other sweetener), hot sauce (or chili paste), garlic clove, minced, olive oil (or sesame oil)

extra-virgin olive oil, divided, dried oregano, divided, fennel seeds, crushed, dried crushed red pepper, garlic cloves, pressed, diced organic tomatoes in juice, boneless rib-eye steaks, each about 3/4 inch thick

dried ancho or new mexico chiles (1 oz total), fresh orange juice, garlic cloves, olive oil, skirt steak, cut into 4 pieces, vegetable oil, avocado slices

olive oil, divided, orange zest, freshly squeezed orange juice (about 5 oranges), chopped fresh chives , plus more for garnish, green onions, minced, grated fresh ginger, tuna steaks, about 1 inch thick, sea salt , to taste, freshly ground pepper , to taste, orange, peeled and sectioned, fresh spinach

orange zest, finely grated, fresh orange juice, shallots, minced, olive oil, honey, dijon mustard, garlic, minced, scallops, sugar, walnuts, coarsely chopped and toasted, chives, minced

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro

snapper fillets, bones reserved, olive oil, fennel bulb, cut in wedges, shallots, garlic, good pinch saffron, white wine, lemon juice of 1 lemon, pernod, fish stock , recipe follows, or water, salt to taste, fresh ground black pepper to taste, butter