47274 pan seared flat steak minted Recipes

trout fillets, salt, freshly ground pepper, olive oil, italian-style salsa, garnish: lemon slices

olive oil, bone-in center-cut loin pork chops, trimmed (about 1/2 inch thick ), ground coriander, salt, divided, chopped shallots, dried thyme, garlic cloves, minced, cider vinegar, fat-free , less-sodium beef broth, red currant jelly, freshly ground black pepper, cornstarch, water, chopped fresh chives (optional)

reduced-fat mayonnaise, sweet pickle relish, chopped shallots, capers, chopped, hot pepper sauce (such as tabasco), peeled and deveined large shrimp, salt-free cajun seasoning, olive oil, hoagie rolls, shredded romaine lettuce, tomato slices, red onion slices

bone-in center-cut pork chops (about 1/2 inch thick ), salt, freshly ground black pepper, sliced shallots, fat-free , less-sodium chicken broth, dried mixed fruit bits (such as sunmaid)

rosemary branches, garlic -2 minced, 2 crushed, extra-virgin olive oil, thick boneless pork chops, salt and freshly ground black pepper, very thin slices of lardo, see note or unrolled pancetta, dry white wine, low-sodium chicken broth, grated zest of 1 lemon, crushed red pepper, green peppercorns in brine, rinsed

apple cider, water, brown sugar, ground cinnamon, dried mixed fruit bits, water, fat-free milk, brown sugar, ground cinnamon, salt, steel-cut (irish) oats, butter, divided

center-cut bacon slices, jumbo sea scallops (about 12), kosher salt, divided, freshly ground black pepper, divided, chopped onion, garlic cloves, sliced, fresh baby spinach, lemon wedges (optional)

diced peeled fresh papaya (about 1/2 medium papaya), chopped fresh pineapple, kiwifruit, peeled and chopped, jalapeno pepper, seeded and minced, chopped red onion, chopped fresh cilantro, fresh pineapple juice, mahimahi or other firm white fish fillets, salt, pepper

tilapia fillets, salt, divided, freshly ground black pepper, divided, white wine, chopped shallots, fresh lemon juice, fresh orange juice, extravirgin olive oil, sherry vinegar

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

orzo, grated lemon rind, fresh lemon juice, butter, salt, freshly ground black pepper, fennel seeds, crushed, salt, divided, freshly ground black pepper, halibut fillets, extravirgin olive oil, divided, chopped onion, crushed red pepper, garlic cloves, minced, tomatoes, halved, drained capers, sliced fresh basil

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

fresh lemon juice, water, garlic clove, minced, salt, divided, freshly ground black pepper, divided, olive oil, divided, minced fresh parsley, minced fresh oregano, snapper fillets

fresh or frozen sea scallops, flour, cooking oil, spinach, water, balsamic vinegar, cooked bacon pieces

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

red wine vinegar, canola oil, trout fillets, skin on, flour, chopped fresh tarragon, chopped fresh dill, lemon, cut into wedges

paprika, dried thyme, dried rosemary, salt, black pepper, skinless, boneless chicken breast halves, olive oil, garlic cloves, halved, fat-free , less-sodium chicken broth, divided

egg, plain dry breadcrumbs, sea scallops, malt vinegar, old bay seasoning, canola oil or vegetable oil or peanut oil