45338 pan seared flat iron steak spicy Recipes

beef tenderloin , filets, fresh ground black pepper, kosher salt, butter, olive oil

salmon fillets, salt and pepper, vegetable oil, shallots, finely chopped, fresh tarragon, chopped, whipping cream, fresh parsley, chopped, lemon wedge, to serve

boneless skinless chicken breast halves (about 1.5-2 lb total ), salt , to taste, fresh ground pepper , to taste, unsalted butter, mustard seeds, dry white wine, chicken broth, heavy cream, dijon mustard

turkey chops, olive oil, ground pepper, onion powder, garlic salt, chili powder, parsley, seasoning, paprika, salt, cayenne pepper, celery salt

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

sea scallops , side muscles removed, unsalted butter, divided, shallots, minced, champagne grapes or 2/3 cup seedless black grapes, halved, fresh lemon juice, sliced almonds, toasted, fresh italian parsley, chopped

boneless pork chops, 1-inch thick, salt and freshly ground pepper, vegetable oil, butter, divided, shallots, minced, fresh thyme, cider vinegar, apple cider, chicken stock, salt and freshly ground black pepper, thyme leaves (to garnish )

sea scallops , colossal (approximately 8 at 2 inches in diameter), garlic powder, onion powder, black pepper, flour, olive oil, butter, sage, fresh , chiffonade (roll leaves into a bunch and chop into thin strips)

pine nuts, lightly toasted, fresh basil leaf , packed, garlic cloves, minced, olive oil, parmesan cheese, freshly grated, crushed red pepper flakes (i use a generous pinch), fresh lemon juice, kosher salt & freshly ground black pepper, salmon fillets (2, 6-oz each)

linguine, salt, sea scallops, salt, pepper, olive oil, butter, shallot, finely diced, garlic, minced, dry white wine, clam juice, red pepper flakes, basil leaves, chopped, parsley, chopped, chives, chopped, capers, drained, lemon , zest of 1, lemon , juice of 1/2, pepper, butter

fish fillets (snapper, grouper, etc, a firm white ), cornstarch, mushrooms (shitake, oyster), scallions, cut into 3 pieces each, garlic cloves, sliced, dry sherry, salt and pepper, vegetable oil, cashews

onion, chopped , can use prechopped, orzo pasta, uncooked, fat-free low-sodium chicken broth, dry white wine, dried thyme, fresh chives, chopped, fresh lemon juice, olive oil, sea scallops, salt, black pepper

coriander seed, ground medium-fine, ground ginger, cayenne, canola oil, canola oil, center-cut salmon fillets, skin removed, kosher salt, fresh ground black pepper, garlic cloves, minced, tomatoes, halved, grated fresh ginger, dry white wine, chicken broth (homemade or low-salt canned), unsalted butter, chopped fresh cilantro

tomatoes, seeded and chopped, fresh basil, thinly sliced, garlic clove, minced, balsamic vinegar, salt, fresh coarse ground black pepper, salmon fillets, ground cumin, olive oil

sea scallops (about 1 3/4 lb), olive oil, divided, grated lemon peel, minced peeled fresh ginger, salt & pepper, to taste, red onions, thinly sliced, salt & pepper, to taste, dry red wine, red wine vinegar, golden brown sugar, chopped fresh chives

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

dry white wine, minced shallot, fresh lemon juice (no substitutes), grated peeled fresh ginger, whipping cream, butter, cut into small pieces, chopped seeded plum tomato, chopped fresh cilantro, salt, fresh ground pepper, cooked linguine, scallop, salt, chopped cilantro

extra virgin olive oil, salmon fillets, pin bones removed, salt and pepper, to taste, sour cream, dill, chopped, lemons , juice of, shallot, minced, red pepper flakes, horseradish