12998 pan scallops healthy Recipes
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julienne-cut peeled fresh ginger, sliced green onions and11 Morejulienne-cut peeled fresh ginger, sliced green onions, garlic cloves, minced, sea scallops (about 1 1/2 lb), vodka, dry vermouth, margarine or butter, grated orange rind, fresh orange juice, chopped fresh spinach, salt, black pepper13 ingredients
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sea scallops, black pepper , to taste, olive oil, divided and8 Moresea scallops, black pepper , to taste, olive oil, divided, yellow bell pepper, chopped, chopped shallot, garlic clove, minced, fresh corn kernels (about 7 ears ) or 2 (10-oz) packages frozen whole-kernel corn, thawed, frozen shelled edamame, thawed, cider vinegar, buttermilk, fresh chopped tarragon or basil, plus sprigs for garnish11 ingredients
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vegetable oil cooking spray, 20 sprays and9 Morevegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee45 min, 10 ingredients
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oil , for preparing the pan and13 Moreoil , for preparing the pan, good-quality semisweet chocolate, broken into pieces, organic unsalted butter, diced (2 sticks), fresh strong coffee, soft organic brown sugar, eggs, beaten, whole wheat flour, unbleached all-purpose flour, baking powder, fine sea salt, raisins, dried cherries, chopped walnuts, pure vanilla extract55 min, 14 ingredients
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cooked chicken breasts (cubed ), water and13 Morecooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )40 min, 15 ingredients
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Pan-seared Scallops over Ginger Soba Noodlespine nuts toasted, pearled barley toasted and7 Morepine nuts toasted, pearled barley toasted, sweet onion diced, garlic minced, baby spinach stemmed, washed & dried, soba noodles, grape-seed or canola oil, dark sesame oil, sea scallops (or 6 large)9 ingredients
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Pan-Seared Scallops with Walnuts and Spiced Carrotsgrated orange rind, fresh orange juice, minced shallots and10 Moregrated orange rind, fresh orange juice, minced shallots, olive oil, honey, dijon mustard, garlic clove, minced, sea scallops, sugar, coarsely chopped walnuts, toasted, minced chives, spiced carrots13 ingredients
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Pan-Seared Scallops and Bacon Saladsea scallops (about 28), paprika, salt, black pepper and4 Moresea scallops (about 28), paprika, salt, black pepper, light italian dressing, water, mixed salad greens, bacon slices21 min, 8 ingredients
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Scalloped Tomatoes Circa 1900twelve large, smooth tomatoes, 1 teaspoonful of salt, a l...1 ingredients
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Scalloped Potatoes Extraordinaire (Crock Pot)shredded loose-packed potatoes, chopped onions and6 Moreshredded loose-packed potatoes, chopped onions, healthy request cream of mushroom soup, carnation evaporated skim milk, shredded kraft low-fat cheddar cheese , plus, shredded kraft low-fat cheddar cheese, chopped pimiento, drained, black pepper6 hour 15 min, 8 ingredients
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Healthy Miso Soupwater, bonito flakes, miso, shiitake mushrooms, scallops and2 Morewater, bonito flakes, miso, shiitake mushrooms, scallops, shrimp, soy sauce30 min, 7 ingredients
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Pan-Cooked Asparagus and Mixed Fish (Jamie Oliver)olive oil and11 Moreolive oil, red mullet or snapper fillets, scaled and pin-boned, royal porgy fillet or sea bass fillet, scaled, pin-boned and cut in 1/2, sea salt and freshly ground black pepper, squid , gutted and cleaned, tentacles trimmed and reserved, freshly shelled scallops, cleaned and scored in a crisscross fashion, asparagus spears , woody ends removed, handful thyme tips, fresh red chile , deseeded and chopped, extra-virgin olive oil, lemon, juiced, handful fennel tops25 min, 12 ingredients
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Peanut Butter Scallopsscallops (i like sea , cook less time for bay ) and5 Morescallops (i like sea , cook less time for bay ), smooth peanut butter, diced onion, sage (or for more flavor , bell s seasoning), butter or margarine, white wine6 ingredients
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Healthy Hamburger Casseroleuncooked brown rice, ground beef, chopped celery, garlic and6 Moreuncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)46 min, 10 ingredients
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