54938 pan sauteed sole flounder parmesan Recipes
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flounder , cleaned scaled and ready to cook (per person) and9 Moreflounder , cleaned scaled and ready to cook (per person), lemon juice (per fish), garlic powder (per fish) or 1/2 garlic clove, small minced (per fish), white pepper (per fish), balsamic vinegar (for sauce), virgin olive oil (for sauce), sugar substitute (for sauce), catsup (for sauce), salt (for sauce), white pepper (for sauce)7 min, 10 ingredients
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flounder (1 1/2 lbs each), lump crabmeat, shrimp and11 Moreflounder (1 1/2 lbs each), lump crabmeat, shrimp, egg (beaten ), lemon , juice of, breadcrumbs, dry white wine, garlic cloves, minced, celery, finely diced, chopped parsley, green onion, sliced, salt , black pepper and cayenne, to taste, butter, unsalted, paprika55 min, 14 ingredients
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flounder, salt, butter, crabmeat, olive oil , extra virgin and11 Moreflounder, salt, butter, crabmeat, olive oil , extra virgin, onion, chopped fine, shallot, chopped, garlic cloves, minced, celery, chopped, bell peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, beaten, breadcrumbs45 min, 16 ingredients
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Italian Style Flounderflounder fillets, butter substitute, lemon juice and4 Moreflounder fillets, butter substitute, lemon juice, tomato, diced, basil, garlic powder, capers (optional)40 min, 7 ingredients
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Low Fat Crab & Cheese Flounderflounder fillets, imitation crabmeat (king) and9 Moreflounder fillets, imitation crabmeat (king), nonfat cheddar cheese or 1 cup mozzarella cheese, grated, lemon , juice of, liquid butter buds (dietetic butter substitute), flour, egg , beater (1/4 cup), fat-free evaporated milk or 2 cups skim milk, salt, cayenne, cooking wine (such as sherry or vermouth)15 min, 11 ingredients
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Baked Flounder and Crab Mornayflounder fillets, butter, crabmeat, bacon fat and16 Moreflounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated1 hour 10 min, 20 ingredients
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Broiled Swiss Flounderflounder fillets, minced onions, chopped green peppers and6 Moreflounder fillets, minced onions, chopped green peppers, salt, pepper, tomatoes, chopped, parsley, butter, melted, shredded swiss cheese23 min, 9 ingredients
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Flounder Poached in Coconut, Ginger & Basil Brothskinless flounder fillets, 1 to 1-1/2 lb total and18 Moreskinless flounder fillets, 1 to 1-1/2 lb total, kosher salt, white pepper, grated fresh ginger, roughly chopped thai basil, vegetable oil or 1 tbsp extra virgin olive oil, shallot, thinly sliced (about 1/4 cup), fresh ginger, peeled and cut into matchsticks, garlic cloves, finely minced, celery ribs, sliced 1/8 inch thick on the diagonal (about 2 cups), fresh hot red chili pepper, sliced into thin rings (seeds intact), low sodium chicken broth, coconut milk, scallions , thinly sliced on the diagonal (about 1 cup), fish sauce, fresh lime juice, mirin (japanese sweet rice wine), grated lime zest, jasmine rice, cooked40 min, 19 ingredients
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Baked Flounder á La Creoleflounder, cleaned and washed, salt, pepper , to taste and10 Moreflounder, cleaned and washed, salt, pepper , to taste, onion, peeled and chopped, bay leaf, fresh parsley, fresh thyme, white wine (chardonnay, pinot grigio, or sauvignon blanc are all very good), butter, flour, mushroom, chopped, tomatoes, peeled and minced (canned is fine ), cracker, crushed50 min, 13 ingredients
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Flounder Al Fornobutter, shallots, minced, mushrooms, sliced, lemon juice and2 Morebutter, shallots, minced, mushrooms, sliced, lemon juice, flounder fillets, skinned and folded into uniform size, dry white wine or 1/2 cup sherry wine25 min, 6 ingredients
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Baked Flounder With Peppers and Tomatoesflounder, kosher salt, fresh ground pepper and7 Moreflounder, kosher salt, fresh ground pepper, bell peppers, red and yellow , 6 oz each, olive oil flavored cooking spray, sweet onions, chopped, garlic cloves, tomatoes, 12 oz total, seeded and chopped, minced fresh tarragon or 1 tsp crushed dried tarragon, balsamic vinegar50 min, 10 ingredients
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