100 pan roasted vegetables Recipes

directions included, grass-fed chicken breast (bone & skin on ), organic red pepper, stalks of organic asparagus, organic onion, organic garlic, water, organic cooked wild rice, organic cooked long grain rice, celtic sea salt and pepper to taste, in a roasting pan , oven roast 1 bone-in, skin-on chicken breast with 4 crushed cloves of garlic and 1 chopped onion on 400 until the pan has lightly caramelized. add 10 stalks of asparagus (cut in 1 segments) and 1 chopped red pepper for the last 15 minutes of roasting. remove from oven and let the chicken breast cool. put 3 cups of water in the roaster with the vegetables and be sure to let all the caramelization form the broth. dump this into a soup pot. add another 4 cups of water. shred the chicken breast and add it to the soup. add 1 cup of frozen cooked wild rice and 1 cup of frozen cooked long grain rice. simmer for 30 minutes, salt & pepper to taste.

garden vegetable tortillas, stir-fry beef , pan seared, chopped into 1/2 pieces or 1/4 lb left over roast beef chopped into 1/2 pieces or 1/4 lb left over chicken, chopped into 1/2-inch pieces, hot & spicy pizza sauce or 1 cup salsa, garlic cloves, chopped fine, onion, chopped, roma tomatoes, sliced, mushroom, sliced, chili flakes (optional), light danbo cheese, shredded, lite mozzarella cheese, shredded, black olives, sliced, salt & pepper, sour cream (optional)

fine-quality bittersweet chocolate, broken into small pieces (not unsweetened ), vegetable oil, for greasing pan, dried cranberries, raisins, salted roasted shelled pistachios (3 oz), salted roasted cashews (3 oz)

fine-quality bittersweet chocolate (not unsweetened), broken into small pieces, vegetable oil for greasing pan, dried cranberries, raisins, salted roasted shelled pistachios (3 oz), salted roasted cashews (3 oz)

minced lamb or beef, or a mixture of the two, butter , vegetable oil, onions, chopped, crushed garlic, curry powder, ground turmeric, bread, crumbled, milk, grated rind and juice of 1/2 small lemon, egg, salt , milled black pepper, dried apricots, chopped, granny smith apple peeled, cored and chopped, sultanas (golden raisins), almonds , roasted in a dry frying pan, lemon , orange, or bay leaves, milk, eggs, salt

sour cream, scallions, finely chopped, lemon juice, ripe avocados, cut in half and chopped, mayonnaise, chopped fresh cilantro leaves, sour cream, organic chickpeas, drained, juice of 1 lemon, light tahini paste, light olive oil, plus extra for drizzling, garlic clove, peeled and crushed, boiling water, sea salt , to taste, very ripe tomatoes, scallion, finely chopped, garlic clove, peeled and crushed (optional), extra virgin olive oil, chopped fresh basil leaves, tomato ketchup, a little ground black pepper , to taste, carrot sticks, cucumber sticks, red bell pepper sticks, celery sticks, tomatoes, blanched sugar snap peas or asparagus (cover with boiling water for 2 minutes, then drain under cold running water), radishes, breadsticks , small or large, tortilla chips ( cool flavor or the blue corn variety), beet , carrot, and parsnip vegetable chips, oat crackers or mini rice cakes, toasted pita bread sliced into strips, bagel chips (slice 2 organic bagels widthwise into 4 thin slices. brush with olive oil, and then bake at 150of for 10 minutes. break into pieces), tortilla chips (cut 1 large tortilla into 8 slices. place on a baking sheet and cook at 350of for 10 minutes.), sweet potato wedges (peel and cut 2 lbs sweet potatoes into wedges. place them in a roasting pan, toss in a tbsp of olive oil, and sprinkle with a tsp of paprika. cook for 35-40 minutes at 400of, turning a few times. these are great with the sour cream dip.)

chicken wings or turkey wings, vegetable oil, water, divided, onion, coarsely chopped, celery stalk, coarsely chopped, carrot, coarsely chopped, fresh parsley sprigs, fresh thyme sprigs, bay leaf, all purpose flour, roasting pan with pan juices reserved from turkey, dry white wine, chopped fresh parsley, chopped fresh thyme, chopped fresh sage

salt, extra virgin olive oil , 4 turns of the pan, garlic cloves, crushed, zucchini, diced, eggplant, diced, yellow onion, diced, fresh ground pepper, whole roasted red peppers, fresh, dry white wine or 1/2 cup chicken stock or 1/2 cup vegetable stock, crushed tomatoes, flat leaf parsley, chopped, leaves fresh basil, shredded, grated parmigiano-reggiano cheese, crusty bread , to pass around at the table

butterflied leg of lamb , about, butter, chopped leeks, white part only, garlic, minced, dried thyme, sage, rosemary, salt and pepper, vegetable oil, carrots, sliced, onion, chopped, dry red wine, beef broth (or all if you wish, but not all wine), cornstarch, water , for the roasting pan

pine nuts, fresh basil, fresh thyme, fresh parsley, garlic cloves, parmesan cheese, grated, extra virgin olive oil, sea salt, balsamic vinegar, ground black pepper, extra virgin olive oil, chicken breasts, mccormick grill seasoning, flour, tomatoes, scallion, chopped, asparagus, chopped, whole wheat spaghetti

vegetable oil, eggs, sea salt, chopped shallots, soy sauce, jicama, peeled and cut into matchstick strips (about 2 cups), carrot, peeled and cut into matchstick strips (about 1 cup), water, hoisin sauce, ground chili paste (or to taste), head green-leaf lettuce, washed, drained , and cut into 1-inch-by-3-inch pieces, tofu , pan seared and cut into thin strips, asian basil leaves, chopped roasted peanuts, dried rice paper rounds, plus extras

salmon with bones, drained, egg whites, beaten, italian bread crumbs, all-purpose seasoning (recommended : old bay), a few drops hot sauce (recommended : tabasco), chopped flat-leaf parsley, chopped roasted red pepper - 1/2 pepper from a jar, drained , then chopped, salt and pepper, vegetable oil , 1 turn of the pan, head frissee lettuce, coarsely chopped, endive, sliced, romaine heart, chopped, baby spinach leaves , from bulk bins of market, just over 1/4 lb, navel orange, peeled and chopped, red onion, thinly sliced, orange zest, red wine vinegar, extra-virgin olive oil , eyeball it, salt and pepper, rosemary and ham scones, recipe follows

butter, for greasing pan, ground roasted cashews, matzo meal, sugar, limes , juice of (1/2 cup), vegetable oil, eggs , plus, egg yolk, guava paste

risotto with sausage and cranberry beans, make risotto , you absolutely must use a specific type of rice called arborio rice (carnaroli and vialone nano are also used, some say superior, but are more difficult to find). these types of rice release starch when stirred in a liquid; it is this process which makes risotto, otherwise you just have a starchy mess of mush. these types of rice are identified by their fat round grains and pearly appearance. they can be used to make other sorts of rice dishes, such as pilaf, but other types of rice cannot be used for risotto. arborio is no longer that much of a specialty product; it can be found in most large, well-stocked grocery stores in the italian section. or sometimes, misguidedly, in the asian section., okay , so now we have the rice. you will also need some good, low-salt stock or broth - it should be low-salt not for health reasons, but because a good deal of it will evaporate, leaving its salt behind, and i like to have more control over the salt in a dish. it can be homemade, but i m not going to be a snob about it because, in truth, we go through gallons of store-bought stock in this household and i don tsp see that changing anytime soon. furthermore, risotto is actually a dish which can be whipped up out of thin air when it seems as though you have nothing to eat, as long as you have butter, rice, stock, maybe a few herbs, and some leftover parmesan. i like the kind of stock purchased in tetrapak cartons, because they are resealable and can be put in the fridge and used as needed. if you really want to use homemade but you don tsp have time to make stock or don tsp like the aroma of roasting bones in your house (i don tsp blame you), you can buy really great stock at north market poultry and game - it is expensive, but can be diluted with a 2- or 3-to-1 ratio of water to stock, so it stretches. my general guideline is to plan on 1/4 cup dry rice per person, and about 4 cups of stock to 1 cup of rice. of course, this isn tsp exact and will vary depending on your elevation and the phases of the moon, but it s a good place to start. i usually just use 4 cups of stock and then dilute with water or wine (or sometimes beer, if that s all i have) if i feel i m going to run out., well, we have rice and stock covered, now we just need our setup: place the stock in a saucepan on your rear burner, bring to a simmer, and leave it there with a 6-8 oz ladle in, and place a large, wide saute pan (must be really large, plan that your rice will at least quadruple in size) or dutch oven on the burner in front. get out your favorite wooden spoon and flex your stirring arm., nice thing about using sausage is it s so full of flavor you can leave out the usual onion/garlic/shallot/celery nonsense if you re tired and don tsp feel like chopping. furthermore, sausage goes from the freezer to the pan without suffering too much. okay, let s go, risotto with sausage and cranberry beans - serves 4, links italian sausage , or 1 lb bulk (or hot, or a combination - definitely with some fennel), casings removed, cooked cranberry beans or 1 can white beans, drained, arborio rice, beef , chicken or vegetable stock, butter, freshly, finely grated parmesan cheese , plus more for garnish, an oz) flat-leaf parsley, chopped finely, lemon juice , or juice from 1/2 lemon, salt and black pepper to taste, red pepper flakes to taste, optional, good balsamic vinegar , optional

fresh lemon juice, honey, lemon zest, chopped dried apricot, chopped roasted cashews or 1/4 cup pecans or 1/4 cup walnuts or 1/4 cup macadamias, chopped crystallized ginger, brown sugar, cornstarch, for dusting pan, wonton skins, egg, lightly beaten, vegetable oil, cinnamon sugar or vanilla sugar

melted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.

chicken (3 1/2 to 4 lb), chopped fresh rosemary, fennel seeds, crushed, kosher salt and freshly ground black pepper, olive oil, fingerling potatoes , cut in half horizontally, carrot, peeled and cut into 1-inch chunks, shallot, peeled and sliced in half through the root, dry white wine, chicken stock, butter, chopped fresh parsley , optional

lamb shoulder , cut into 2-inch pieces, garlic, coarsely chopped, honey, olive oil, chopped cilantro, saffron threads, paprika, ground cumin, sun-dried tomato paste, salt and pepper, potatoes, cut into chunks, carrots, cut into chunks, yellow onions, peeled and cut into chunks, vegetable stock, cinnamon stick, cooked chickpeas, golden raisins, red bell peppers , roasted, peeled and chopped, red chile, chopped, garlic, chopped, teaspon coriander seeds , toasted in a pan, cumin, salt, olive oil, olive oil, yellow onion, finely chopped, cumin seeds, cinnamon stick, cardamom seeds, crushed, bay leaves, basmati rice, washed well and drained, water, lemon juice, salt and freshly ground pepper