13 grilled pita sandwiches Recipes

pita bread rounds, mayonnaise, tahini (sesame-seed paste), tomato, sliced, firm tofu, soy sauce, salt

eggplant , cut crosswise into 1/2-inch-thick slices, kosher salt, divided, plain reduced-fat greek-style yogurt, fresh lemon juice, chopped fresh oregano leaves, black pepper, garlic cloves, minced, red onion , cut into 1/2-inch-thick slices, extra-virgin olive oil, pitas, cut in half, arugula

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped

olive oil, dried parsley flakes, salt, pepper, zucchini , cut lengthwise into 1/4-inch-thick slices, eggplant , cut lengthwise into 1/4-inch-thick slices, yellow squash , cut lengthwise into 1/4-inch-thick slices, red onion , cut into 1/4-inch-thick slices, tomato, thinly sliced, whole wheat pitas, cut in half, alfalfa sprouts, shredded reduced-fat monterey jack cheese, light ranch dressing

shredded angel hair cabbage slaw, granny smith apple, diced, plain yogurt, grated lemon rind, dry mustard, pita bread rounds, halved, grilled chicken breasts , cut into thin strips, warm mango chutney

plain yogurt, fresh lemon juice, garlic clove, minced and mashed to a paste with a pinch of salt, dried thyme, crumbled, skinless boneless chicken thighs (about 1 1/2 lb), plain yogurt, garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh lemon juice , or to taste, chopped fresh parsley leaves, chopped fresh mint leaves , or to taste, red onion, sliced thin, olive oil, tomato, minced, sesame seeds, toasted lightly, whole-wheat pita loaves

thick greek pita breads, feta, sliced or crumbled, black or green olive tapenade, tomato, seeded and diced, spinach, fresh, chopped, dried oregano, salt and pepper

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

onion, finely sliced, red wine vinegar, honey, olive oil, chopped cilantro, salt and pepper, coarsely chopped fresh ginger, garlic, jalapeno chile, seeded and chopped, green onions, coarsely chopped, cilantro, fresh mint, fresh lime juice, cumin, plain yogurt, salt and pepper, olive oil, onion coarsely chopped, garlic, coarsely chopped, coarsely chopped ginger, cumin, ground coriander, ground allspice, turmeric, cayenne pepper, salt and freshly ground pepper, yogurt, lamb shoulder, cut into 1 inch cubes, wooden skewers , soaked in water, pita breads , 1-inch of top cut off to open pocket

red onion, thinly sliced, sliced pickled banana peppers , plus 1/2 cup juice from the jar, hummus, grilled flank steak (reserved from grilled steak with tapenade, extra-virgin olive oil, kosher salt and freshly ground pepper, pocketless pitas (preferably whole wheat), romaine lettuce leaves, thinly sliced, hot sauce, for topping (optional)