92 pan fried with light Recipes

cooked mud crabs, egg, lightly beaten, whole-egg mayonnaise, drops tabasco sauce, dijon mustard, worcestershire sauce, ground cayenne pepper , to taste, salt, flakes, fresh ground white pepper, fresh breadcrumb (see notes ), chopped flat leaf parsley, fresh breadcrumb , to coat crab cakes, clarified butter, for pan-frying

butternut pumpkin, peeled, chopped, olive oil, red onion, chopped, garlic cloves, minced, chicken stock, salt & pepper, light cream, middle bacon, chopped, pan fried, fresh parsley or chives, to decorate

potatoes, peeled, red chile, finely chopped, cm) piece lemongrass, white part only,finely chopped, coriander leaves, finely chopped, spring onions, chopped, eggs, lightly beaten, plain flour, oil, for pan frying, sweet chili sauce , for serving

olive oil, sliced baby squash, yellow and green patty pans, onion, sliced, sweet red pepper (size of a jalapeno), yellow sweet pepper (size of a jalapeno), orange sweet bell pepper (size of a jalapeno), garlic, minced, grated ginger, sugar, light soy sauce or 1 tbsp salt, sesame oil, lime , juice of (optional), fresh cilantro or fresh parsley

unsalted butter, celery stalk, very finely chopped, sweet red bell pepper, peeled and very finely chopped, best foods mayonnaise, egg, lightly beaten, fresh bread crumbs (i used 1 mini brioche bun, crust removed, run thru food processor), fresh dungeness crab meat, fresh chopped chives & parsley, cajun spice seasoning , to taste, all purpose flour , for dusting, oil & butter, for pan frying, brioche buns, sauce, best foods mayonnaise, ketchup, sweet pickle relish, a little fresh squeezed lemon juice, sugar , to taste, ripe avocado, sliced (squeeze lemon juice on slices to prevent browning), inner leaves of red leaf lettuce (or other lettuce/mixed greens), lemon wedges, for garnish

chicken breasts (can buy prepared flattened shnitzelled chicken breast pieces if you choose), fine rice flour or 1/2 cup other gluten-free flour, eggs, lightly beaten, gluten-free breadcrumbs (i use orgran brand rice crumbs), parmesan cheese, finely grated, smokey paprika or 1 tsp paprika, dried parsley, cooking oil, for pan frying

country pork sausage, oil, baked potatoes, freshly grated parmesan cheese, egg, lightly beaten, sour cream, panko breadcrumbs, salt, fresh ground black pepper, freshly chopped fresh parsley leaves, vegetable oil, for pan frying, eggs, salt, fresh ground black pepper, baby spinach, prepared hollandaise sauce mix (your favorite recipe or knorr (2 packages)

whole chickens, bay leaf, thyme, butter or 1 tbsp olive oil, for pan frying, yellow onion, peeled and chopped, stalks celery, chopped, carrots, sliced, chopped parsley (fresh if you can), chicken soup base (or make broth from the bones as directed below) or 2 cups canned chicken broth (or make broth from the bones as directed below), butter , with, flour , cooked together to form a roux, mushroom, sliced and lightly sauteed in, butter or olive oil, frozen peas, hard-boiled eggs, sliced, biscuit dough

pork sausage (recommended : country sausage), oil , if needed, baked potatoes, freshly grated parmesan, egg, lightly beaten, sour cream, panko bread crumbs, salt and freshly ground black pepper, freshly chopped parsley leaves, vegetable oil, for pan-frying, egg yolks, heavy cream, dijon mustard, butter, melted, lemon, juiced, cayenne pepper, salt and freshly ground black pepper, hot sauce, chopped chives, eggs, salt and freshly ground black pepper

boneless cod, potato, peeled and cut into chunks, carrot, peeled and cut into thin slices, onion, sliced, salt & pepper, ground ginger, egg, lightly beaten, matzo meal (saltine cracker crumbs, preferably without salt, but the salted will work), vegetable oil, for pan frying

chicken broth, marinara sauce (or meatless spaghetti sauce), real butter, white wine (or white cooking wine), flour, diced garlic, crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), sliced mushrooms, pasta (i like to use linguine or maybe penne), sauteed shrimp or lightly pan fried chicken breasts (i like mine pounded out a little thin so they cook more even and quicker) or fish (i ve used sole, red snapper, and tilapia...they were all good)

russet potatoes, peeled, onion, parsley, leaves chopped, dried mint, lightly crushed,less taste, eggs, flour, salt & freshly ground black pepper, extra virgin olive oil, for pan frying

powdered sugar or flaked coconut, granulated sugar, eggs, lightly beaten, chopped dates, butter or 1 tbsp margarine, crisp rice cereal, chopped pecans, vanilla extract

butter, minced yellow onion, minced carrots, minced celery, kosher salt and freshly ground pepper, red pepper flakes, loose sausage, three 6-oz boxes stove top stuffing, chicken stock , as needed per stuffing directions, eggs, lightly beaten with salt and pepper, russet potatoes, peeled and diced, kosher salt, heavy cream, heated, freshly ground pepper, butter, frozen package cranberries, thawed, sugar, orange , zested and juiced, kosher salt, fried onions, for garnish, chopped chives, for garnish, prepared gravy , for serving

pork, minced, vegetable oil, egg, beaten, light soy sauce, breadcrumbs, breadcrumbs, onions, minced, mashed potatoes, milk, hot chili sauce, salt and pepper, garlic clove, minced, italian tomatoes, chopped (fine herb), hot sauce, cottage cheese, garlic cloves, minced, dry minced chives, cilantro, minced

unsalted butter, pine nuts, chopped fresh or dried apricots, light corn syrup, ground mexican cinnamon (canela) or other ground cinnamon, drop pure almond extract, water, pine nuts, unbleached all-purpose flour, blue or other cornmeal, sugar, baking powder, salt, unsalted butter, melted, eggs, milk, drops pure almond extract, vegetable oil, for pan frying

pork tenderloin, trimmed, cut into 8 pieces, lightly pounded, coarse salt and cracked black pepper, onion, thinly sliced, cider, cider vinegar, sugar, hot pepper flakes, cinnamon stick, frozen cranberries, dried apricots, dried prunes, apple, thinly sliced, chopped rainbow chard leaves and stems, grated orange zest

unsalted butter, divided, all-purpose flour, eggs, beaten medium light, salt and pepper, chicken cutlets, vegetable oil, about 1/2 inch in fry pan (not olive oil), white wine, chicken broth, divided, whole lemon, juiced, rice, saffron strands, crushed