7 pan fried with creamy sauce for Recipes

plain yogurt (6 oz, preferably whole milk), mayonnaise, drained bottled capers, finely chopped, chopped fresh flat-leaf parsley, black pepper, pork tenderloin, all-purpose flour, salt, black pepper, eggs, fine dry breadcrumb, vegetable oil, for pan frying, lemon wedges or watercress (optional) or other baby greens (optional)

corn tortillas, vegetable oil for pan-frying, cooked boneless skinless chicken breast halves, shredded, shredded monterey jack cheese, minced onion, butter, all-purpose flour, chicken broth, sour cream, chopped green chiles, drained, shredded monterey jack cheese, chopped green onions, chopped fresh cilantro

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley

white fish fillet, cut up in chunks, butter, onions, finely chopped, green chilies , seeds removed and finely chopped, fresh grated ginger, yoghurt, cream, turmeric powder, fenugreek seeds, ground (if you have whole seeds dry roast them for a few minutes in a frying pan and then grind them.), ground cardamom, chopped fresh coriander