11 pan fried breast soy Recipes

duck breasts, with skin, sea salt, grounded black pepper, chinese five spice powder, honey, soy sauce, pak choi, vegetable oil, oyster sauce

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

skinless boneless chicken breast halves, cut crosswise into thin strips, soy sauce, dry sherry, oriental sesame oil, garlic cloves, minced, tahini (sesame seed paste), minced peeled fresh ginger, sugar, seasoned rice vinegar, chili-garlic sauce, chopped napa cabbage (from 1 head ), green onions, thinly sliced, canned low-salt chicken broth, fresh yakisoba noodles or chinese pan-fry noodles, chopped fresh cilantro

boneless skinless chicken breasts, shredded coconut (sweetened is fine ), cashews (raw is better ), chopped fresh cilantro, limes (or 1 large lemon, if you prefer), your favorite marinade (i.e. tequilla-lime, ginger-soy), egg, lightly beaten, flour, cooking oil, pan (for frying )

water, oranges , zested, jasmine rice, rinsed, canola or safflower oil, 2 turns of the pan, chicken breast tenders , 2 packages, sliced on an angle into bite-size pieces, garlic, crushed, yellow skinned onion, sliced, red bell pepper, seeded, quartered and sliced, shredded carrots, store bought , or 2 medium carrots cut into matchsticks, scallions , cut on an angle into 2 inch pieces, snow peas , a couple of handfuls, tablespoonfuls chunky peanut butter, dark soy , tamari, honey, ginger root, peeled and minced, garlic, crushed, crushed red pepper flakes, orange, juiced, chopped peanuts or nut topping, available on the baking aisle, chopped cilantro leaves or flat-leaf parsley, for garnish, chopped fresh basil leaves

skinned/boned chicken breast halves, cut in 18 strips, chow mein noodles, garlic powder, nonfat buttermilk, pepper, reduced sodium soy sauce, salt-free herb and spice blend

chicken breast, fresh button mushroom, canned bamboo shoot, sliced, canned water chestnut, sliced, ginger, finely chopped, garlic, minced, chicken stock (see note *), oyster sauce, sugar, cornstarch, soy sauce, rice wine or 1 tbsp dry sherry, sesame oil, cornstarch, oil , for stir-frying

whole boneless chicken breast, halved, sesame seeds, vegetable oil plus additional for brushing the grill pan, fresh shiitake or white mushrooms, stems discarded andthe caps sliced thin, cabbage, sliced thin (about 2 cups), red bell pepper , cut into julienne strips, white-wine vinegar, soy sauce, oriental sesame oil, minced peeled fresh gingerroot, sugar

chicken breast, cut into bite-size chunks, garlic powder, egg white, water, cornstarch, salt, cornstarch, approximately, vegetable oil, enough to reach about 1-2 inches in the pan for frying, granulated sugar, white vinegar, soy sauce, oyster sauce, ketchup, chili oil , if desired, cornstarch, water, sesame seeds, toasted