75 pan corn and tomato Recipes

fresh shucked corn, fresh asparagus, chopped, fresh sliced mushrooms, diced potato (blanched al dente), diced shallot, diced tomato, minced garlic, red wine, olive oil

cooked brown rice, lime, olive oil, divided, chili powder, divided, salt, divided, black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, dry scallops (about 16)

ground turkey or sirloin, onion, cumin, chili powder, minced garlic, to taste..i used 2, fresh ground pepper, sea salt , if desired, black beans , do not drain, rotel, mild or hot , your preference, diced tomatoes and a small can of green chilies, these are added to taste. a tbsp or so...your preference., sweet corn , either frozen or canned, corn tortillas, muffin pan

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

live lobsters (about 10.5 oz meat), chopped shallots, grated lemon rind, balsamic vinegar, dijon mustard, salt, divided, freshly ground black pepper, divided, extra virgin olive oil, divided, sliced red onion, fresh corn kernels (about 3 ears ), fresh or frozen peas, grape tomatoes, halved, sliced fresh basil, gourmet mixed salad greens

flank steak, salt, freshly ground black pepper, pan-roasted corn and tomato relish, roasted poblano and tomato salsa

ground turkey or beef, chopped onion, taco seasoning, water, sliced zucchini, stewed tomatoes, undrained, frozen corn, uncooked instant rice, shredded cheddar cheese

yukon gold potatoes , cut into 1 1/2-inch pieces, olive oil, salt, freshly ground black pepper, tomatoes, light coconut milk, curry powder, ears fresh corn, shucked and cut crosswise into 2-inch pieces, mussels , scrubbed, chopped green onions, chopped fresh mint, lime wedges

fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper

ears shucked corn, butter, chopped onion (1/2 small), grape tomatoes, quartered, chopped poblano chile, chopped celery, garlic clove, minced, ground red pepper, dried thyme, salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, tilapia fillets, olive oil

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

extra-virgin olive oil , 2 turns of the pan, red bell pepper, chopped, green or orange bell pepper, chopped, scallions, chopped, whites and greens, chopped garlic cloves, frozen corn kernels, tomatoes, seeded and chopped, ripe lime, juiced, ground cumin , eyeball it, cayenne pepper sauce, recommended : tabasco, eyeball it, sweet paprika , eyeball it, coarse salt and pepper, chopped cilantro or parsley leaves, to garnish

ears fresh corn , roasted on broiler and cleaned off cob, tomatillos, peeled, washed and small diced, jalapeno , oiled, broiled de-seeded and small diced, tomato, cored and diced medium, red bell pepper, seeded , pith removed and small diced, green bell pepper, seeded , pith removed and small diced, cilantro leaves, chopped fine, fresh lime juice, garlic, minced, hot pepper sauce , to taste, salt and pepper, to taste, canola oil, for pan frying, blue corn tortillas, salmon fillets, 6 oz each, salt and peppered flour, eggs plus 2 oz milk, for egg wash

skinless, boneless chicken breast halves, salt, freshly ground black pepper, ginger-nectarine salsa, pan-roasted corn and tomato relish, citrus-avocado salsa, fiery grilled peach and habanero salsa, roasted poblano and tomato salsa, tomato chow-chow

yellow cornmeal, cold water , with, chicken bouillon cubes (i used 2 cubes, you could probably use stock instead), lean ground beef, onion, chopped, green pepper, chopped, canola oil, chili powder, garlic cloves, chopped, salt, pepper, tomato paste, mexican-style tomatoes (ro-tel brand works), whole no-sugar-added kernel corn (with juice), dark no-sugar-added kidney beans, shredded fat-free cheddar cheese

chicken stock, chicken tenders, bay leaf , fresh if available, extra-virgin olive oil , 1 turn of the pan, thick, smoky center cut bacon, chopped, onion, finely chopped, garlic, chopped, chipotles in adobo, chopped , plus 2 tbsp sauce, crushed fire roasted tomatoes, salt, lightly crushed corn tortilla chips, shredded fresh smoked mozzarella or smoked sharp white cheddar, 3/4 lb, lime, cut into wedges, red onion, chopped, freshly chopped cilantro leaves, for garnish

yellow tomatoes, seeded and chopped, red onion, finely chopped, jalapeno pepper, seeded and chopped, chopped fresh mint leaves , a handful, chopped fresh cilantro leaves , a palm full, coarse salt, sour cream or reduced fat, lime, juiced and zested, cilantro leaves, 2 handfuls, extra-virgin olive oil , 1 turn of the pan, frozen corn kernels, coarse salt and black pepper, smoked white cheddar cheese (preferred brand cabot vermont smoked cheddar), jalapeno pepper jack cheese, flour tortillas

dry kidney or black beans, rinsed, bay leaf, water, salt, onion, chopped, garlic, minced, corn oil, cornmeal, egg, beaten, bean stock, baking powder, chili powder, grated cheese, black olives, sliced, a few green onions, diced, tomato, cut up very fine