14 pam oven Recipes

pam cooking spray, butter, lg. potatoes, onion powder, cajun seasoning mix (or equivalent) (recipe on my recipe page)

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

whole roasting chicken, white potatoes, whole fresh carrots, onion, olive oil , plus, olive oil, lemon juice, lemon pepper, garlic salt, divided, fresh coarse ground black pepper, nonstick cooking spray, such as mazola or pam cooking spray

baking potatoes, unpeeled , about 3 large, egg substitute , such as scramblers, pam cooking spray, parmesan cheese, grated , such as kraft free nonfat, ground black pepper, dried thyme (optional) or 1/2 tsp rosemary (optional)

zucchini, sliced 1/4 inch thick, dry italian style breadcrumbs, fresh parmesan cheese, grated, seasoning salt, garlic powder, fresh ground black pepper, whole milk, pam cooking spray

baking potatoes, granulated sugar, salt, garlic salt, extra-spicy chili powder, pam cooking spray (not butter flavor) or other nonstick cooking spray (not butter flavor)

potatoes , chunked, onions, sliced, kielbasa, sliced, pam cooking spray

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

whole potatoes, drained, evaporated milk, olive oil or 2 tbsp vegetable oil, mccormick all seasoning salt, black pepper, dried cilantro, minced onions, pam cooking spray, spaghetti sauce, flavor of your choice, shredded cheddar cheese colby-monterey jack cheese, sliced black olives, diced mild green chili, sour cream

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil