682 pam neverfail Recipes

low sodium soy sauce, garlic, minced, fresh ginger, grated, spray pam (olive oil cooking spray if you can find it), shredded carrots, broccoli florets, onion, chopped, low sodium chicken broth, unsalted raw cashews, toasted and chopped, dry quinoa (cooked )

whole wheat spaghetti, extra lean ground turkey, chopped onion, sliced mushrooms, marinara/speghetti sauce, eggs , beaten, butter, fat free ricotta cheese, reduced fat shredded mozzarella cheese, grated parmesan cheese, sprays pam cooking spray

butternut squash, honey, brown sugar, garlic cloves, smashed and chopped, salt and pepper, olive oil, vegetable oil cooking spray , like pam

chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese

zucchini, sliced 1/4 inch thick, dry italian style breadcrumbs, fresh parmesan cheese, grated, seasoning salt, garlic powder, fresh ground black pepper, whole milk, pam cooking spray

chicken broth, canned, splenda sugar substitute (or regular sugar), soy sauce, white wine vinegar, grated fresh ginger, cornstarch, pam cooking spray (you may substitute vegetable oil), scallions, chopped, garlic cloves, minced, red pepper flakes (for spicy chicken, use sparingly if you don tsp like too much spice), boneless skinless chicken breasts (uncooked, cut into 1-inch cubes ), rice (2 servings, prepared )

butter, apples, peeled and sliced, brown sugar, lemon juice, cinnamon, all-purpose flour, sugar (or we ve used splenda), butter, salt, eggs, milk, pam cooking spray , for spraying, icing sugar , for dusting

rye bread, thousand island dressing, sauerkraut, drained, swiss cheese, corned beef, buttered flavored pam cooking spray

wonton wrappers, old cheddar cheese, shredded, monterey jack cheese, shredded, pepperoni, coarsely chopped, sweet onion, coarsely chopped, black olives or 1/4 cup green olives, coarsely chopped, orange bell pepper, coarsely chopped, red bell pepper, coarsely chopped, buttermilk ranch dressing , renee s, pam cooking spray

butter, divided (or use pam cooking spray), water-packed artichoke hearts, asiago cheese, grated, gouda cheese, grated, olive oil, shallot, thinly sliced, milk, eggs, lightly beaten

boneless skinless chicken breasts, fat-free parmesan cheese, grated, seasoned bread crumbs, paprika, salt, pepper, light butter, pam cooking spray

all-purpose flour, salt, paprika, pepper, egg, slightly beaten, worcestershire sauce, unseasoned breadcrumbs, boneless pork loin chops, oil, cooking spray, such as pam

milk, melted butter, eggs, all-purpose flour, salt, pam cooking spray

whole wheat flour (or all-purpose), flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, grated carrots, apples, peeled and grated, raisins, pecans, chopped (or other nuts), skim milk, eggs, beaten, vanilla, pam (if not using muffin cups)