3188 paella healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

vegetable broth, chopped parsley, dried basil, saffron, ground cumin, olive oil, pine nuts, onion, chopped fine, garlic cloves, minced, green bell pepper, chopped fine, pimento stuffed olive, chopped, spinach leaves , destemmed and chopped, rice, parmesan cheese, grated

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

olive oil, onion, chopped, garlic, minced, red bell pepper, chopped, chorize sausage , cut into pieces, skinless, boneless chicken breast halves - cut into 1 inch cubes, uncooked arborio rice, chicken broth, white wine, fresh thyme, saffron, salt to taste, ground black pepper to taste, squid, cleaned and cut into 1 inch pieces, tomatoes, seeded and chopped, frozen green peas, shrimp, peeled and deveined, mussels, cleaned and debearded, chopped italian flat leaf parsley, lemon, for garnish

mussels, cleaned and debearded, shrimp, squid, cleaned and sliced into rings, olive oil, boneless, skinless chicken pieces cut into chunks, garlic, chopped, red bell pepper, sliced, tomatoes, cubed, grain white rice, saffron, paprika, green peas

filippo berio extra virgin olive oil, boneless chicken breasts, skinned and cut in half (or turkey breasts), garlic cloves, slivered, green bell pepper , cut into strips, onion, chopped, low-sodium chicken broth, uncooked long-grain rice, paprika, dried oregano leaves, black pepper, crumbled saffron, raw shrimp, peeled and deveined, fresh littleneck clams, well rinsed and scrubbed, tomatoes, frozen green peas , defrosted

links hot italian sausage , cut into 1 inch pieces, links mild italian sausage , cut into 1 inch pieces, raw chicken tenders or strips, shrimp - peeled and deveined, onion, chopped, green bell pepper, seeded and cut into strips, stalk celery, with leaves, finely chopped, garlic, minced (optional), uncooked long grain rice, peeled and diced tomatoes , juice reserved, bay leaves, salt, dried oregano, ground turmeric, chicken broth

fresh shrimp, squid, mussels, short-grain rice, onion, minced, tomato paste, green pepper, red pepper, garlic cloves, minced, olive oil, saffron threads, salt, pepper, water

olive oil, garlic cloves, crushed, shallots, sliced, grain brown rice, saffron strands, white wine, fish stock, water, fennel, diced, red peppers, diced, peas, tomatoes, halved, mussels, jumbo shrimp, scallops, tomato sauce, fresh thyme leaves, parsley, chopped, tarragon, chopped

turkey italian sausage, mild, onion, garlic cloves, olive oil, chicken stock, salsa, uncooked rice, saffron, chicken breasts, boneless and skinless, shrimp, medium peeled and deveined, peas, frozen

olive oil, chorizo sausages , cut into slices, onion , sliced, garlic clove , chopped, turmeric, cooked rice, cooked prawns, frozen peas, lemon wedges, to serve

slender asparagus, trimmed, cut into 1-inch lengths, low-salt chicken broth, divided, uncooked large shrimp, peeled, deveined , tails left intact, shells reserved, dry white wine, crumbled saffron threads, olive oil, spanish chorizo sausage links (6 oz), casings removed, chopped onions, garlic cloves, finely chopped, tomato (12 to 13 oz), halved, seeded, cut into 3/4-inch cubes, drained roasted canned piquillo peppers or drained roasted red peppers from jar, coarsely chopped, pimenton de la vera (hot spanish smoked paprika) or hot hungarian paprika, salt, spanish bomba rice , italian arborio rice, or medium-grain white rice (about 17 oz), littleneck clams (about 1 1/4 lb), scrubbed, mussels , scrubbed, debearded, sugar snap peas, trimmed, lemon wedges

lemon, halved, artichokes (2 lb), tomatoes (4 medium), rabbit, cut into 12 pieces, salt, black pepper, extra-virgin olive oil, red bell pepper , cut into 1-inch pieces, garlic cloves, finely chopped, sweet spanish smoked paprika, chicken stock or reduced-sodium chicken broth, crumbled saffron threads, short- or medium-grain rice , preferably spanish bomba (1 1/4 lb; see cooks note, below)

extra-virgin olive oil, cumin seeds, dried hot red pepper flakes, onion, chopped, red bell pepper, chopped, spanish chorizo (spicy dried pork sausage) links, quartered lengthwise and cut into 1/4-inch-thick pieces, cold cooked rice, salt, frozen peas, hulled (green) pumpkin seeds, toasted, chopped fresh cilantro

extra-virgin olive oil, spanish chorizo (spicy cured pork sausage; preferably hot), cut into 1/4-inch dice, chopped shallot, garlic clove, minced, chicken broth, dry white wine, shrimp in shell (26), peeled and deveined, sea scallops , tough muscle removed from side of each if necessary, halved crosswise (quartered if large), fresh lemon juice, couscous (1 1/2 cups), crumbled saffron threads, frozen peas, thawed, red bell pepper, finely diced, coarsely chopped drained pimiento-stuffed green olives (5 oz), chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, garlic cloves, chopped, salt, black pepper, cayenne, lemon wedges

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles