275 oysters low Recipes

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

chicken broth (i use low fat, low sodium ), stone ground dijon mustard, tomato paste, worcestershire sauce, cornstarch, margarine, divided (becel), mushroom, sliced (such as oyster, portobello or button), pork scallopini (should be about 1/4 inch thick), paprika, salt & freshly ground black pepper, light sour cream (i use no fat, same taste), chopped chives (to garnish ) or parsley (to garnish)

whole milk, low-salt chicken broth, bay leaf, polenta (coarse cornmeal), coarsely grated comte cheese, butter, butter, divided, extra-virgin olive oil, divided, assorted wild mushrooms (such as oyster, crimini, and stemmed shiitake), thickly sliced, chopped shallots, balsamic vinegar, low-salt chicken broth, creme fraiche or whipping cream, chopped fresh parsley, divided, coarsely grated comte cheese

rolled oats, all-purpose flour, salt, unsalted butter, cold, cut into small pieces, cold low-fat buttermilk, olive oil, onion , sliced thinly into half moons, sliced mixed mushrooms , such as cremini, oyster, shiitake, salt, fresh ground black pepper, dry mustard, chopped fresh thyme leave (or 1 tsp dry ), eggs, egg whites, fat-free evaporated milk (not condensed milk), smoked low fat smoked turkey (cubed ), grated gruyere cheese (about 1-oz)

vegetable oil, divided, skin-on, bone-in chicken legs (thigh and drumstick), kosher salt and freshly ground black pepper, thick-cut bacon , cut crosswise into 1/3 slices, carrots, peeled, chopped, celery stalks, minced, onion, minced, dry red wine , such as burgundy, divided, tomato paste, low-sodium chicken broth, thyme, rosemary, assorted wild mushrooms , such as oyster and maitake, cleaned, cut into bite-size pieces (about 8 cups)

reduced-fat firm tofu , cut into 6 slices, fat-free , less-sodium chicken broth, cornstarch, low-sodium soy sauce, oyster sauce, chili garlic sauce (such as lee kum kee), lean ground pork, grated peeled fresh ginger, garlic cloves, minced, hot cooked long-grain brown rice, chopped green onions

asian fish sauce, miso or 1 tbsp fermented yellow beans, oyster sauce, sugar, low sodium soy sauce, bok choy, cut into 2 in pieces, dried rice noodles, vegetable oil , plus, vegetable oil, shelled and deveined medium shrimp, salt, garlic cloves, minced, eggs, beaten, thai bird chiles or 3 serrano chilies, thinly sliced, chopped roasted salted peanuts (optional), lime wedge, for serving

oscar meyer ready to serve bacon, classics cream of potato soup, low-fat or whole milk, green giant corn niblets, oyster crackers

romaine lettuce leaf (cut in half horizontally), peanut oil, crushed garlic cloves, diced peeled ginger (fresh ginger is key to this recipe), diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, sambal oelek (or any other chili sauce that you prefer), low sodium soy sauce, rice vinegar, sesame oil, cilantro leaf, plus extra for garnish, toasted pine nuts, diced green onion

ginger (fresh minced ), garlic (minced ), cabbage (nappa, shredded), bean sprouts (mung sprouts work best), carrot (julienned), green onion (diced on the bias), oyster sauce, red pepper flakes, soy sauce, chicken stock (homemade if you have or low sodium canned), diagonal cut scallions for decorations

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

unpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed

assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped

shiitake mushrooms or cremini or oyster white mushrooms, dry sherry, minced red onion, low-fat, low-sodium) chicken broth, minced chives, evaporated skim milk, unbleached white flour, fresh ground pepper

boneless skinless chicken breast (chilled ), salt, fresh ground white pepper, heavy cream, chilled, egg white, chilled, chopped chives, chopped parsley, semi-boneless quail, butter, mixed sliced mushrooms (such as crimini, oyster, shiitake, etc), minced garlic, low sodium chicken broth (unsalted or low-sodium ), fresh thyme, foie gras , terrine

chicken stock or canned low-sodium broth, low-sodium soy sauce, sherry, sugar, cornstarch dissolved in 1 tbsp water, unseasoned rice vinegar, asian sesame oil, crushed red pepper, canola oil, oyster mushrooms, thickly sliced, skinless, boneless chicken breast halves, cut into 1-inch pieces, salt and freshly ground pepper, bok choy , thickly sliced crosswise, red bell pepper , cut into 3/4-inch pieces, chopped fresh ginger, garlic clove, minced

olive-oil cooking spray, spicy turkey sausage, casings removed, mixed mushrooms (such as cremini, shiitake, and oyster), trimmed and sliced, salt, freshly ground pepper, onion, diced, bread (4 whole wheat, 4 hearty white), cut into 1-inch cubes, low-fat jarlsberg cheese, finely grated (1 1/2 cups), grape tomatoes, halved, eggs, egg whites, low-fat milk

whole milk, chicken broth, low-sodium, bay leaf, polenta (coarse cornmeal), comte cheese, coarsely grated, butter, butter, divided, extra-virgin olive oil, divided, wild mushrooms, thickly sliced (such as oyster, crimini, and stemmed shiitake), chopped shallot, balsamic vinegar, chicken broth, low-sodium, creme fraiche (can substituite whipping cream), parsley, chopped fresh, divided, comte cheese, coarsely grated