108 oyster free Recipes
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uncooked penne pasta, baby portobello mushrooms, sliced and10 Moreuncooked penne pasta, baby portobello mushrooms, sliced, butter, olive oil, fresh oyster mushrooms, sliced, green onions, thinly sliced, garlic clove, minced, reduced-sodium chicken broth or vegetable broth, king arthur unbleached all-purpose flour, fat-free half-and-half, sherry or additional broth, shredded parmesan cheese15 min, 12 ingredients
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low sodium soy sauce, divided, dry sherry and13 Morelow sodium soy sauce, divided, dry sherry, cornstarch, divided, boneless skinless chicken breast, reduced-sodium fat-free chicken broth, oyster sauce, honey, sesame oil, divided, chopped onion, chopped celery, chopped red bell pepper, grated peeled fresh ginger, garlic cloves, minced, chopped green onion, chopped unsalted dry-roasted cashews20 min, 15 ingredients
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frozen whole-kernel corn kernels, thawed and divided and12 Morefrozen whole-kernel corn kernels, thawed and divided, evaporated fat-free milk, divided, half-and-half, salt, white pepper, freshly ground nutmeg, egg, egg white, oyster crackers, crushed and divided, stone-ground cornmeal, shredded sharp cheddar cheese, butter, melted13 ingredients
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uncooked penne pasta, garlic clove, minced, butter and9 Moreuncooked penne pasta, garlic clove, minced, butter, olive oil, baby portobello mushrooms, sliced, fresh oyster mushrooms, sliced, green onions, thinly sliced, reduced-sodium chicken broth or vegetable broth, king arthur unbleached all-purpose flour, fat-free half-and-half, sherry or additional broth, shredded parmesan cheese15 min, 12 ingredients
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fat-free , less-sodium chicken broth and18 Morefat-free , less-sodium chicken broth, oyster sauce (such as kame), cornstarch, honey, low-sodium soy sauce, rice or white wine vinegar, salt, oil, divided, chopped green onions, divided, onion, cut into 8 wedges, x 1/4-inch) julienne-cut red bell pepper, diagonally sliced carrot, sliced mushrooms, snow peas, skinned, boned chicken thighs, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper, hot cooked long-grain rice19 ingredients
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precut matchstick-cut carrot, snow peas, trimmed and12 Moreprecut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped14 ingredients
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Shellfish Gumbo
all-purpose flour, vegetable oil, chopped onion and10 Moreall-purpose flour, vegetable oil, chopped onion, chopped celery, frozen cut okra, chopped seeded peeled tomato, chopped smoked ham (2 oz), fat-free , less-sodium chicken broth, garlic cloves, minced, shrimp, peeled and deveined, lump crabmeat, shell pieces removed, standard oysters, drained, hot sauce13 ingredients -
ASIAN MUSHROOM SOUP
fat-free , reduced-sodium chicken broth and12 Morefat-free , reduced-sodium chicken broth, reduced-sodium soy sauce, garlic cloves crushed, assorted mushrooms(white button , oyster, shiitake(discard stems), sliced, portobello , crimini, white cabbage cut in wedges, carrots thinly sliced, chicken breast shredded, udon noodles or linguine cooked, green onions and tops thinly sliced, baby spinach, shredded raw spinach, fresh ginger grated13 ingredients -
White Chicken Chili
boneless, skinless chicken breasts poached and shredded and15 Moreboneless, skinless chicken breasts poached and shredded, oil, celery chopped, onion chopped, green chilies drained, flour, cumin, salt to taste, black pepper to taste, garlic salt to taste, crushed red pepper to taste, bushes great northern white beans, chicken broth , fat free, pepperjack cheese shredded, oyster crackers, raw white onion, optional chopped16 ingredients -
Yummy Pork Fried Rice
reserved cooked pork , from crusty pork tenderloin with s... and11 Morereserved cooked pork , from crusty pork tenderloin with sweet potato and apples, dark sesame oil, scallions, thinly sliced, celery, thinly sliced, fresh ginger, peeled and grated, frozen peas and carrot, thawed, cooked white rice, soy sauce, oyster sauce, crushed red pepper flakes, fat free egg substitute, salt20 min, 12 ingredients -
Mushroom and Miso Soup
fat-free , reduced sodium chicken broth, water and6 Morefat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced45 min, 8 ingredients -
Baked Tofu and Bok Choy
olive oil, ginger , minsed, garlic clove, minced and6 Moreolive oil, ginger , minsed, garlic clove, minced, baby bok choy , bottom part removed, carrot , julienned, baked organic tofu, sliced, tamari, gluten-free oyster sauce or 1 tbsp extra tamari, crushed red pepper flakes (optional)20 min, 9 ingredients -
Chicken-Peanut Chow Mein
precut matchstick-cut carrot, snow peas, trimmed and12 Moreprecut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped35 min, 14 ingredients -
Mushroom-Poblano Frittata
extra-virgin olive oil and8 Moreextra-virgin olive oil, assorted mushrooms (such as crimini , oyster, and stemmed shiitake), thinly sliced, fresh poblano chile, stemmed, seeded, thinly sliced into strips, chopped scallions or 1/2 cup chopped chives, kosher salt and freshly ground black pepper, eggs, chopped fresh cilantro, ground cumin, crumbled low-fat or fat-free feta40 min, 9 ingredients -
Make-Ahead Pork Dumplings
lean boneless pork loin chops, cut into chunks and16 Morelean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)40 min, 17 ingredients -
Chinese Hot and Sour Soup
fat-free , less-sodium chicken broth, low-sodium soy sauce and11 Morefat-free , less-sodium chicken broth, low-sodium soy sauce, chili garlic sauce (such as lee kum kee), gourmet blend mushrooms (baby bella, shiitake, and oyster mushrooms), sliced, firm tofu, drained and cubed, drained sliced bamboo shoots , cut into julienne strips, rice wine vinegar, ground white pepper, water, cornstarch, egg, lightly beaten, sesame oil, sliced green onions (optional)36 min, 13 ingredients -
Squash-Swiss Chard Gratin
swiss chard, water, chopped oyster mushrooms (about 8 oz) and12 Moreswiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted15 ingredients
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