69 own free Recipes

boiling water, sugar-free lemon gelatin (4 serving size), crushed pineapple (own juice), bananas, cut into chunks, wooden popsicle sticks, aluminum foil

boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water

sugar-free cool whip, splenda granular, sugar substitute, crushed pineapple , in it s own juice, drained (1 can), mashed bananas, lemon juice, chopped maraschino cherry, light sour cream, chopped pecans

pastry crust, (i made my own , but feel free to use what you have), onion, sliced, garlic, minced, handful of morels , soaked in boiling water, drained and chopped, 1/4 cup of liquid retained, scallops , halved horizontally, shrimp , halve horizontally, white wine, sour cream, egg, beaten, fresh basil, chopped, fresh chives, chopped, fresh thyme, chopped, tomatoes, sliced, parmesan cheese, freshly grated, bread crumbs, (mine happened to be from a leftover baguette), butter, oil

uncooked manicotti, sweet turkey italian sausage, chopped onion, chopped green bell pepper, butter, all-purpose flour, fat-free milk, black pepper, shredded part-skim mozzarella cheese, tomato-basil pasta sauce (such as newman s own), grated fresh parmesan cheese

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy pasta sauce (newman s own), no-boil lasagna noodles, shredded part-skim mozzarella cheese

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy tomato pasta sauce (such as newman s own), oven-ready lasagna noodles (such as barilla), shredded part-skim mozzarella cheese

boneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper

oatmeal, sugar-free applesauce (i made my own, just chop the apples and put them in a pot until soft. blend), brown sugar, water, flax seeds, ground, semi-dark chocolate chips

shredded lump crabmeat, drained and shell pieces removed, fresh whole-grain breadcrumbs, divided, fat-free mayonnaise, chopped fresh chives, divided, fresh lemon juice, egg whites, salt, ground red pepper, freshly ground black pepper, canola oil, ears corn, tomatoes, halved, reduced-fat balsamic vinaigrette or italian salad dressing (such as newman s own lighten up!)

torn spinach (, about 10 ozs), sliced fresh mushrooms, mandarin orange sections , in light syrup or in own juice,drained, crumbled blue cheese or 1/4 cup crumbled feta cheese, roughly chopped pecans or 2 tbsp roughly chopped walnuts, fat-free raspberry vinaigrette (such as girard s or your favourite fat free dressing)

chicken breasts, olive oil, penne pasta, own spaghetti sauce, fat free mozzarella cheese

elbow macaroni, squash puree (from the freezer section! but feel free to use your own fresh squash), salted butter (if using unsalted add a few shakes of table salt), all-purpose flour, dry mustard, white pepper, nutmeg, milk (i use 2%), cream, sharp cheddar cheese, shredded

pineapple chunks (packed in own juice), marshmallow, red cinnamon candies, fat-free cool whip

potatoes (whichever you can tolerate), cooking oil (i use either canola or vegetable but up to you), oregano, marjoram, rosemary, thyme, basil, stock cubes/powder - enough for your own taste - i use 3 (whatever you can tolerate. i use massel s 7s as the amount of sugar isn tsp enough to cause me symptoms and there s not onion or garlic. if you can tsp tolerate any stock cubes then you can make your own home made stock instead), gluten free plain flour - roughly 4 tbsp, water - roughly 500 ml, butter

fat-free cottage cheese, chopped fresh basil, egg, chopped zucchini, chopped onion, bottled spicy tomato pasta sauce (such as newman s own), oven-ready lasagna noodles (such as barilla), shredded part-skim mozzarella cheese

eggs, water (2 fl oz), olive oil, brown rice flour (2 3/4 oz), tapioca flour, potato starch (1 1/2 oz), cornstarch (maize cornflour), xanthan gum, gelatin, salt