134 oven fried whites Recipes

cooking oil or 2 cups olive oil, soft stale bread crumb, parmesan cheese, finely grated, dried oregano leaves, plain flour, eggs, lightly beaten, white fish fillets, lemon, to serve

fish fillet, 1/2 inch thick, all-purpose flour, lemon pepper, egg white, fine dry breadcrumb, cornmeal, lemons , rind of, finely shredded, dried basil, crushed

buttermilk, hot pepper sauce, boneless, skinless chicken breast halves, dry bread crumbs, all-purpose flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, cayenne pepper, olive oil

buttermilk, hot pepper sauce, boneless skinless chicken breast halves, dry breadcrumbs, all-purpose flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, cayenne pepper, olive oil

garlic, peeled, white bread , torn into pieces,sandwich bread works well as does english muffins, grated parmesan cheese, salt, pepper, sage or 1 tsp thyme, butter, milk, chicken breasts

all-purpose flour, salt, pepper, egg whites, tilapia fillets, dried bread crumbs, cornmeal, dried basil, crushed

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

baking potatoes, plain breadcrumbs, garlic powder, dried oregano, chili powder, sea salt, freshly ground black pepper, egg whites, olive oil cooking spray

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

all-purpose flour, table salt, black pepper, egg whites, tilapia fillets, raw, dried breadcrumbs, cornmeal, uncooked, dried basil

boneless skinless chicken breast, panko breadcrumbs, garlic powder, salt, black pepper, crushed red pepper flakes, bouquet garni, egg whites, flour

potatoes, sumaq, chili powder, salt, egg white, lightly beaten

potatoes (long & white work best ), olive oil, salt, fresh coarse ground black pepper, dried rosemary (crumbled ), garlic cloves (crushed )

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, black pepper, cayenne pepper, chicken breasts, skinned, chicken thighs, skinned, chicken drumsticks, skinned, canola oil

vegetable cooking spray, white fish, milk, all-purpose flour, pepperidge farm generous cut zesty italian croutons, crushed, tartar sauce

catfish, about 3/4-inch thick, yellow cornmeal, lemon wedge, if desired, butter-flavored cooking spray, skim milk, dry breadcrumbs, egg white, slightly beaten

salt, all-purpose flour, pepper, egg whites, tilapia fillets, cornmeal, dried bread crumbs, dried basil, crushed

skinned and boned chicken breast halves (about 1 1/3 lb), skinned and boned chicken thighs (about 1 1/4 lb), fat-free buttermilk, all-purpose flour, poultry seasoning, lemon pepper, egg whites, cornflakes cereal, coarsely crushed, vegetable cooking spray