134 oven fried whites Recipes

flour, egg whites, beaten, corn , flake crumbs, chicken, cut up, salt, cayenne, fat-free buttermilk, butter, chicken broth, dried sage, pepper

whole wheat flour, all-purpose flour, cornmeal, salt, fresh ground pepper, zucchini , cut into 1/2-by-3-inch sticks (about 4 medium), egg whites, lightly beaten

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

white potatoes, medium, skins on , cut into 1/2-inch x 1/2-inch wide strips, olive oil, montreal brand steak seasoning

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

chicken legs, water, white vinegar, sugar, salt, flour, garlic powder, onion powder, salt, dried parsley, paprika, dried rosemary, ground sage, celery salt, dried basil, black pepper, ground thyme, butter, melted

butter, garlic cloves, minced, chicken breasts, white or wheat sandwich bread, grated parmesan cheese, fresh minced parsley or 1 tsp dried parsley, black pepper, spaghetti sauce, shredded mozzarella cheese

whole egg whites beaten, garlic salt, oregano dried, parmesan cheese freshly grated, parmesan cheese freshly grated, plain bread crumbs, water, whole zuchini

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

sliced white bread, lemons , zest of, coarse-grained dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper

garlic clove, butter, melted, soft white bread crumbs, grated parmesan cheese, minced parsley, salt, pepper, chicken, cut up into pieces

honey, vinegar, dry white wine, almond flour or 1 1/2 cups crushed almonds, olive oil, chicken breasts (boneless, skinless , 4-6oz each)

honey, balsamic vinegar or 2 tbsp red wine vinegar or 2 tbsp white vinegar, dried breadcrumbs, olive oil, boneless skinless chicken breast halves, roasted garlic paste (roasted garlic)

baking potatoes, peeled, vegetable oil, white sugar, paprika, kosher salt

herb seasoned stuffing mix, crushed, pecans, finely chopped, flour, boneless skinless chicken breasts, egg whites, lightly beaten, salt

whole canned chipotle chilies in adobo (available at mexican and hispanic markets) or 2 tsp chili powder, mayonnaise, chicken drumsticks (about 1 1/2 lb), chicken wings (about 1 lb), fine fresh white bread crumbs, cayenne , or to taste

butter, chicken, cut up (i used drumsticks), chestnut flour (or more as needed), paprika (reduced from 2 tsp), salt-free onion powder, salt-free garlic powder, dried parsley, salt, ground black pepper or 1/8 tsp white pepper

extra virgin olive oil, shallot, minced, garlic clove, minced, arborio rice, water, shredded gruyere cheese (2 1/2 oz), freshly grated parmesan cheese (1 1/2 oz), chopped fresh mixed herbs , such as thyme, basil and oregano, salt and black pepper, egg whites, panko breadcrumbs (japanese bread crumbs)