181138 oven fried parmesan cooking light Recipes

potatoes, canola oil, grated parmesan cheese, garlic powder, paprika, pepper, salt

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

light beer, hot sauce, farm-raised catfish fillets (each fillet should weigh 6 oz), yellow cornmeal, cornstarch, salt, pepper

light beer, hot sauce, farm-raised catfish fillets, yellow cornmeal, cornstarch, salt, black pepper

fries, potatoes -cut into strips like fries, olive oil, salt and pepper, spices, spicy mayo dip, mayonnaise, paprika, lemon juice, curry powder, add other spices of your choice to kick it up more

frying chickens, cut in individual pieces, flour, crumbled rosemary, garlic powder, ground black pepper, salt, shortening (i use olive oil)

lightly packed fresh basil leaf (don tsp use dried), grated parmesan cheese or 3/4 cup romano cheese, reduced-fat sour cream, fresh lemon juice, garlic clove, minced, pepper, extra virgin olive oil, extra basil (to garnish )

olive oil, onion, diced, stalk celery, sliced finely, garlic cloves, minced, crushed tomatoes, tomato paste, oregano, marjoram, parsley, leaves fresh basil, salt and pepper, dry red wine, eggplant, peeled and sliced 1/4 slices, flour , for dusting, eggs, lightly beaten, milk (butter ), breadcrumbs, seasoned with spices, salt and pepper, ricotta cheese, shredded mozzarella cheese, grated romano cheese or 1/2 cup parmesan cheese, egg, parsley, extra grated cheese

crispy rice cereal, lightly crushed (such as rice krispies), parmesan cheese, grated, olive oil, paprika, ground cumin, kosher salt, fresh ground black pepper, low-fat plain yogurt, boneless skinless chicken breasts

baking potatoes, light vegetable oil cooking spray, egg whites

flour, paprika, soft bread crumbs, grated parmesan cheese, dried basil, crushed, egg substitute, slightly beaten, milk ,1% low fat, fresh mushrooms, smart balance light buttery spread, melted, fat free mayonaise for dipping sauce, dijon mustard for dipping sauce, fresh parsley, chopped (for dipping sauce).

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

zucchini, frozen egg substitute, thawed, commercial reduced-calorie italian dressing, fine dry breadcrumb, grated parmesan cheese, fresh ground pepper, vegetable oil cooking spray

cornmeal, all-purpose flour, salt, black pepper, green tomatoes , cut into 1/2 inch slices, vegetable oil cooking spray, parmesan cheese

light mayonnaise, cauliflower , broken into flowerets, italian-seasoned breadcrumbs

light garlic & herb spreadable cheese, almonds, toasted, fresh parsley or 3 tbsp chives, chopped, boneless skinless chicken breasts, salt, black pepper, butter

cooked chicken breasts, chopped, preshredded reduced-fat 4-cheese mexican blend cheese, plain low-fat yogurt, butter, melted, onion, chopped, garlic clove, minced, black pepper, condensed reduced-fat reduced-sodium cream of chicken soup, chopped green chilies, drained, flour tortillas, canola oil, shredded reduced-fat sharp cheddar cheese, green onion, chopped

eggs, beaten lightly, dijon mustard, dried thyme, salt, freshly ground black pepper, plain melba toast , pulsed to sand and pebble texture, drumsticks and 4 thighs, skin removed, spray bottle filled with vegetable oil or vegetable oil cooking spray