109569 oven fried fish from cooks illustrated Recipes

crispix cereal, bagel chips (or melba toast), canola oil, kosher salt, cayenne pepper, sweet paprika, fresh ground black pepper, reduced-fat buttermilk, dijon mustard, chicken pieces (about 6 oz each, bone-in, skinless ), pam cooking spray

fresh okra, egg, buttermilk, cornmeal, all-purpose flour, baking powder, salt, vegetable oil, vegetable oil cooking spray

chicken pieces (skin on ), cooking oil, corn flake crumbs, salt, pepper

fat-free buttermilk (see tip ), dijon mustard, garlic cloves, minced, hot sauce, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

pace picante sauce, ground cumin, dried oregano leaves, crushed, chopped cooked chicken, shredded cheddar cheese (about 1 cup), green onions, chopped (about 1/4 cup), flour tortillas, butter, melted, fresh cilantro leaves

olive oil flavored cooking spray, well-toasted whole wheat bread, whole wheat flour, silken tofu, soymilk, lemon , juice of, garlic powder, dry mustard, table salt, baking powder, cayenne, onions, sliced into 1/4-inch-thick rounds and separated into rings

boneless skinless chicken breast halves, egg, water, cereal flakes (i used bran flakes), salt, pepper, freshly ground, garlic powder, vegetable oil cooking spray

sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, lowfat, plain yogurt, dijon mustard, salt, olive oil cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

sprays olive oil cooking spray, divided, canned tomato sauce, ground oregano, divided, reduced-calorie wheat bread , torn, dried thyme, part-skim mozzarella cheese , cut into 8 finger-like strips, honey mustard

fat-free mayonnaise, minced onions, unpeeled eggplants, sliced (about 12 1/2 inch slices), fine dry breadcrumbs, grated parmesan cheese, vegetable oil cooking spray

chicken, ready to cook, dry bread, cubes, salt, pepper, sage, chopped onions, melted butter or 1/2 cup margarine, cream of chicken soup

low-fat buttermilk, egg whites, beaten, all-purpose flour, cornmeal, salt, divided, black pepper, skinless chicken breast halves, skinless chicken thighs, skinless chicken drumsticks, canola oil

seasoned bread crumbs, crushed corn flakes, grated parmesan cheese, catfish fillets, cut into 1 inch cubes, butter-flavored nonstick cooking spray

tilapia fillets, eggs, pumpkin ale, hot sauce, cornbread mix, old bay seasoning, accent seasoning, olive oil flavored cooking spray

orange roughy fillets, garlic powder, cooking oil, potato chips

boneless catfish, milk, white cornmeal, yellow cornmeal , coarser grind, salt, red pepper, black pepper, granulated garlic, thyme, dried, melted butter or butter cooking spray, tartar sauce , optional

olive oil, thick sliced bacon , cooked crisp, drained and crumbled, boneless skinless chicken breast halves, trimmed, roquefort cheese, essence , recipe follows, salt, freshly ground black pepper, honey, dijon mustard, cayenne pepper, crushed cornflakes (about 4 1/2 cups uncrushed cereal), chopped pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

olive oil cooking spray , for spraying baking sheet, russet potatoes, egg white, chopped scallions (about 2 scallions), kosher salt and freshly ground black pepper, no-sugar-added applesauce, reduced-fat sour cream