143366 oven fish sticks sauce kid friendly Recipes

lean ground beef, onion, chopped, dried mexican oregano, tomato paste, water, garlic cloves, minced, new mexico chili powder, cumin, salt, fresh ground pepper, ranch style beans, shredded cheddar or jalapeno jack cheese, your favorite corn chips or crackers

white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes

italian seasoned breadcrumbs, parmesan cheese, freshly grated, romano cheese or 2 tbsp asiago cheese, freshly grated, garlic powder, oregano, basil, parsley, zucchini, milk, egg (might need 2), spaghetti sauce or 1 cup ranch dressing

sprays olive oil cooking spray, divided, canned tomato sauce, ground oregano, divided, reduced-calorie wheat bread , torn, dried thyme, part-skim mozzarella cheese , cut into 8 finger-like strips, honey mustard

all-purpose flour, pepper, egg, water, crushed corn flakes, grated parmesan cheese, cayenne pepper, haddock fillets or 1 lb the fish, of choice

white fish fillet (haddock, hake, pollock, scrod), lemon juice, water, salt & pepper, mayonnaise, dill weed, old bay seasoning

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

dried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter

fish fillet, 1/2 inch thick, all-purpose flour, lemon pepper, egg white, fine dry breadcrumb, cornmeal, lemons , rind of, finely shredded, dried basil, crushed

mixed candy (jelly beans, gummy bears, gummy worms, red licorice pieces, and butterscotch chips), all-purpose flour, baking powder, salt, unsalted butter, sugar, eggs, vanilla

shaped pasta , such as radiator, bacon, mayonnaise, whole milk, white vinegar, salt, sugar , optional, grape tomatoes (yellow and red), halved lengthwise, cheddar, cut into small cubes, green onions, thinly sliced, ground black pepper, whole basil leaves , chiffonade

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

cranberry juice, frozen limeade, thawed, lemon-lime soft drink, sliced oranges , lemons, and limes

pumpkin, peeled and cut into chunks (i use butternut), olive oil, red peppers, seeded and cut into chunks (optional), arugula leaf, cucumber , sliced into long ribbons, cashew nuts , oven roasted, salt and pepper, garlic, chopped, limes , juice of, oranges , juice and zest of, red chile, seeded and chopped, honey, fish sauce, fresh mint, chopped, fresh cilantro, chopped

egg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter

macaroni and cheese mix (may need milk & butter), shredded cheddar cheese, breadcrumbs, tuna fish, drained, potato chip, crushed (a few handfuls)

monkfish tails, trimmed, olive oil, salt and freshly ground black pepper, preheat oven to 400 degrees f. heat 2 tbsp of olive oil in a large saute pan over medium-high heat. season the monkfish with salt and pepper to taste. sear on both sides until lightly golden brown. place the fish in a small roasting pan and roast in the oven for 12 to 15 minutes., fingerling potatoes, sliced in half, vertically, olive oil, salt and pepper, preheat oven to 400 degrees. toss potatoes in olive oil in season with salt and pepper to taste. roast for 10 to 15 minutes, until just cooked through and lightly golden brown., merguez sausage, preheat grill or grill pan. grill the sausage until golden brown and cooked through. let rest and cut into 1/2-inch slices.

dry breadcrumbs, butter, melted, catfish fillets (1/2 inch thick ) or other white fish fillets (such as orange roughy), low-fat mayonnaise, sweet pickle relish, chopped fresh dill or 1 tsp dried dillweed, drained capers