55 oven fish salt pepper Recipes

fine breadcrumbs, peanuts (finely chopped ), eggs, beaten, lite olive oil (or other ), fish fillet (cod, sole, blue hoki, orange roughy, whatever), salt and pepper

haddock fillets, thawed or 2 (4 -6 oz) pollock fillets or 2 (4 -6 oz) orange roughy fillets, thawed, green onions, sliced, frozen broccoli , carrots and cauliflower or 2 cups leftover cooked vegetables, dried thyme, dried marjoram, salt, pepper, butter, cut in pieces, lemon juice or fresh lemon wedge, to taste

fish fillets, lemon juice, fresh, skim milk or 1/4 cup 1% fat buttermilk, drops hot pepper sauce, garlic, fresh, minced, white pepper, ground, salt, onion powder, corn flakes, crumbled or 1/2 cup regular breadcrumbs, vegetable oil (for greasing baking dish), lemon, fresh, cut in wedges

melted butter, lemon juice, sugar, pepper, paprika, basil, garlic powder, salt, fish fillets, cod or 1 lb haddock, dry breadcrumbs, vegetable oil cooking spray

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

tilapia fillets, egg white, buttermilk, all-purpose flour, dried breadcrumbs, paprika, cayenne pepper, salt, vegetable oil

olive oil, onions, finely chopped, red bell pepper, seeded and cut into 1/2-inch dice, spanish chorizo, thinly sliced and cut into 1/2-inch dice, garlic cloves, minced, tomato paste, smoked paprika, salt, fresh ground black pepper, grain rice (preferably bomba or arborio), clam juice, fish stock or 6 cups chicken broth, saffron thread, mussels , well scrubbed (or littleneck clam or a combination), jumbo shrimp, peeled and deveined, cooked chicken, sliced 1/2-inch thick (or turkey sausage), frozen baby peas, chopped fresh parsley, for garnish

baking potatoes , scrubbed, olive oil, dried thyme, kosher salt, black pepper, grouper , halibut or cod fillets (about 3/4 inch thick), milk, cornmeal, hot chili powder, kosher salt, black pepper, olive oil, lemon wedges, for serving, malt vinegar , for serving

white wine, halibut steaks (or other white fish), tomatoes, diced, onions, chopped, fresh parsley, chopped, fresh basil, chopped, olive oil, salt, anchovy paste, black pepper, garlic cloves, minced, breadcrumbs, parmesan cheese, olive oil

red snapper, whole (or fillets), zucchini, sliced thin, yellow squash, sliced thin, mint, fish stock, dry white wine, butter, olive oil, lemon juice, fresh mint, salt & freshly ground black pepper

butter, panko crumbs, seafood seasoning (recommended : old bay) or szeged fish spice, a palmful, granulated onion , a palmful, granulated garlic , a palmful, lemon or lime, zested, a couple tbsp freshly chopped thyme leaves, a couple tbsp finely chopped chives, cod , cut from the thickest part of fillets shaped into 8 rectangular batons, salt, extra-large egg whites, beaten to frothy, flat-leaf parsley, fresh mint, freshly shelled peas or frozen and defrosted organic peas, patted dry, extra-virgin olive oil, shallots, finely chopped, chicken stock-in-a -box, freshly ground black pepper, malt vinegar

extra virgin olive oil, pitted coarsely chopped black olives, chopped flat leaf parsley , plus more parsley for garnish, garlic clove, minced, whole red snapper , weighing at least 4 lb or 1 six 1-inch-thick halibut or 1 swordfish steaks or 3 lbs plump haddock or 3 lbs cod fish fillets, salt & freshly ground black pepper, juice and grated lemon, rind of

grouper or other white fish fillets, nonfat buttermilk, white sandwich bread, yellow cornmeal, ground pepper, vegetable cooking spray, salt, malt vinegar (optional)

tomatoes (cut into thin wedges), onion (cut into thin wedges), orange rind , sliced into slivers 1.5 cm wide, olive oil, garlic, chopped (i use 6), green chilies, chopped (my addition) (optional), fresh thyme leave (i use cilantro sometimes), firm white fish fillets, cut in 4 pieces (pomfret/ king fish are what i get easily), salt & freshly ground black pepper (and cumin powder to taste), basil leaves , cut into thin slivers

all-purpose flour, garlic powder, ground red pepper, black pepper, low-fat buttermilk, egg, fat-free saltine crackers, coarsely crushed, paprika, salt, divided, orange roughy fillets, vegetable oil, lemon wedges

whole bay leaves, dried fennel stalks (see note ), head-on 3-lb sea bass or red snapper, cleaned, salt and freshly ground pepper, extra-virgin olive oil, lemon wedges, for serving

sliced white bread, lemons , zest of, coarse-grained dijon mustard, fresh lemon juice, sole fillets, salt, fresh ground black pepper

whole wheat bread crumbs, wheat germ, salt, onion powder, sugar, ground red pepper, boneless skinless chicken breast halves, eggs, beaten