138804 our favorite fat sweet sour Recipes

fat-free sour cream, minced fresh chives, canola oil, sliced yellow onion, chopped red bell pepper, garlic cloves, minced, chopped unsalted, dry-roasted peanuts, salt, crushed red pepper, cubed peeled sweet potatoes (about 1 1/2 lb), quartered small red potatoes (about 1 lb), organic vegetable broth (such as swanson certified organic), diced tomatoes, undrained

chicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)

cooked medium grain brown rice, seasoned rice vinegar, reduced-sodium soy sauce, cornstarch, apricot preserves, canola oil, divided, chicken breast, cut into bite-size pieces, garlic, minced, ginger root, finely grated, fat-free reduced-sodium chicken broth, vegetables , such as snow peas, broccoli and bell peppers, canned, sliced, drained) water chestnuts

olive oil, red bell pepper, finely chopped, scallions, thinly sliced, water, salt, ground black pepper, dried thyme, turkey, fat free sour cream

boneless skinless chicken breasts , cut into cubes, salt and pepper, red bell peppers, cut in 1 inch squares, green bell peppers, cut in 1 inch squares, onions, cut in 1 inch squares, pineapple chunks , in its own juice,drain & save the juice, orange juice, brown sugar, cider vinegar, fat free chicken broth, cornstarch , dissolved in, cold water

chicken, cut in small chunks, shell pasta, cooked, white vinegar, tomato paste, garlic cloves, chopped, hot curry paste, hot curry powder, cayenne, tomatoes , blended, raisins, broccoli florets , defrosted, peas , defrosted, lime juice, grated fresh ginger, mincemeat or 1/2 cup sweet chutney, coconut milk

ground beef, salt, onion powder, low-fat milk, dry breadcrumbs, flour, vegetable oil, molasses, ketchup, cider vinegar, tabasco sauce

fat free cream cheese, fat free sour cream, egg whites, vanilla extract

all-purpose flour, sugar, baking powder, salt, baking soda, chilled butter, cut into small pieces, shredded reduced-fat sharp cheddar cheese, chopped green onions, fat-free buttermilk, fat-free sour cream

crushed pineapple, sugar, diced tomatoes, undrained, white vinegar, chopped onion, chopped green pepper, soy sauce, ground ginger, cornstarch, king arthur unbleached all-purpose flour, cornstarch, baking powder, baking soda, sugar, cold water, oil for deep-fat frying, boneless skinless chicken breasts, cut into chunks

cornstarch, kikkoman soy sauce, boneless pork, cut into 1-inch cubes, vegetable oil, carrots, thinly sliced, onion , chunked, green bell pepper, cut into 1-inch squares, kikkoman sweet & sour sauce, pineapple chunks, drained

bean sprouts, baby corn , sliced, mange tout, bell peppers , sliced, carrots, onions , sliced, tinned pineapple , drained, roasted chicken , chopped, sweet & sour stir fry sauce

frozen meatballs, pineapple chunks, maui world harbors sweet and sour sauce

vodka, triple sec, lemon , juice of (use a real folks, no reconstituted grocery store shelf crap), prepared sweet-and-sour mix, sugar

golden raisins, chopped cashews, ghee (indian clarified butter), semolina, water, granulated sugar, saffron threads, ground cardamom, plain fat-free yogurt, fat-free sour cream, powdered sugar, vodka, chopped crystallized ginger

fat-free sour cream, cider vinegar, lemon juice, salt, white pepper, cucumbers, peeled and thinly sliced, sliced sweet onion

sweet potatoes, peeled, carrots (peeled , you may also use a handful of baby carrots), garlic cloves, salt and pepper

tomato sauce, water, divided, raisins, brown sugar, lemon juice, seasoned bread crumbs, garlic powder, onion powder, pepper, seasoned salt, egg substitute, fat-free milk, lean ground beef, king arthur unbleached all-purpose flour, hot cooked rice