50197 oriental stuffed low carb Recipes
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ground beef, salt and pepper, toasted sesame oil and9 Moreground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )25 min, 12 ingredients
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zucchini , sliced lengthwise 1/4 inch thick (about 2 medi... and14 Morezucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour50 min, 15 ingredients
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lean ground beef and10 Morelean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste45 min, 11 ingredients
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eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and21 Moreeggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese16 min, 22 ingredients
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head fresh cauliflower, rinsed,florets only and9 Morehead fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste25 min, 10 ingredients
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whole cauliflower, steamed and florets chopped into chunks and10 Morewhole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika15 min, 11 ingredients
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Caribbean Chicken Low Carboil and13 Moreoil, boneless skinless chicken breast halves, washed sliced in 1/2-inch strips (24oz raw weight), garlic cloves, minced, onion, chopped, peach chutney (fruit sweetened) or 1/4 cup apricot chutney (fruit sweetened), thyme, curry powder, cinnamon, nutmeg, dry mustard, low sodium chicken broth, dry white wine, coconut flavoring30 min, 14 ingredients
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Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carbgreen peppers, ground turkey, chopped onion and8 Moregreen peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese35 min, 11 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pastamanwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients
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Vegan Oriental Stuffed Zucchinizucchini, white onion, chopped and14 Morezucchini, white onion, chopped, yellow bell pepper, chopped, carrot, peeled and juliened, sliced mushrooms, garlic cloves, chopped, fresh ginger, finely minced, vegetable oil, toasted sesame oil, sambal oelek (more or less to taste), cornstarch, sake, low sodium soy sauce, cooked quinoa (sub cooked brown or white rice if desired), green onion , thinly sliced on the bias, salt and pepper30 min, 16 ingredients
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Veggie Sausage Herb Stuffing (Low Carb)pork sausage (or your choice sausage), celery, onion, eggs and7 Morepork sausage (or your choice sausage), celery, onion, eggs, head cauliflower (about 2 cups), fresh parsley or 1 tsp dried parsley, fresh sage or 1 1/2 tsp dried sage, thyme or 1 1/2 tsp dried, garlic, salt, pepper50 min, 11 ingredients
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Tarragon Mushroom and Sausage Stuffing (Low Carb)spicy turkey sausage (uncooked, and in casings ) and7 Morespicy turkey sausage (uncooked, and in casings ), onions, very thinly sliced, sliced mushrooms, cooking wine, fresh tarragon leaves, chopped, butter, olive oil, salt and pepper1 hour 10 min, 8 ingredients
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Lower-Carb Chicken Enchiladaschicken breasts, chicken broth and14 Morechicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray1 hour , 16 ingredients
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Patrick's South Beach Low-Carb Chicken Bakeolive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients
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Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb)frozen chopped broccoli, olive oil and7 Morefrozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute20 min, 9 ingredients
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Zucchini Eggplant (Aubergine) Low-Carb Lasagnazucchini, eggplant, onion, chopped, garlic cloves, chopped and16 Morezucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil1 hour 45 min, 20 ingredients
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Individual Low Carb Pumpkin Cheesecakesplain pumpkin, cream cheese, low fat cottage cheese and10 Moreplain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal45 min, 13 ingredients
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