3700 oriental healthy Recipes

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

honey, rice wine vinegar, mayonnaise, dijon mustard, sesame oil

head green cabbage, shredded, carrot, grated, grated jicama, black sesame seeds, mayonnaise, rice vinegar, sesame oil, honey

diced cooked chicken breast meat, soy sauce, rice vinegar, white sugar, peanut oil, green onions, minced, ramen noodles - cooked, drained and chilled

vegetable oil, garlic, minced, fresh ginger root, minced, dried red chile pepper, chopped fresh green beans, soy sauce, oyster sauce

sliced almonds, sesame oil, soy sauce, rice wine vinegar, white sugar, garlic, minced, freshly grated ginger, salt and ground black pepper to taste, shelled edamame (green soybeans), baby corn, drained and cut into bite-size pieces, water chestnuts, drained and sliced into thin strips, radishes, halved and thinly sliced, green onions , cut thinly on a diagonal, chopped cilantro

vegetable oil, onion, chopped, garlic, minced, minced fresh ginger root, crushed red pepper, chicken broth, peeled, diagonally sliced carrots, diagonally sliced celery, snow peas, fresh shrimp, peeled and deveined, rice vermicelli, soy sauce, ground black pepper

chicken broth, fresh ginger root, whole black peppercorns, fresh green onions, chopped, red bell pepper, diced, fresh sliced mushrooms, bamboo shoots, rice vinegar, chili powder, sesame oil

vegetable oil, red bell peppers , julienned, green onions, sliced diagonally into 1/2 inch pieces, chicken broth, vegetable stock, soy sauce, red wine vinegar, crushed red pepper flakes, salt, ground black pepper, cornstarch, water, sesame oil, snow peas, firm tofu, cubed, sliced water chestnuts, drained

condensed tomato soup (regular or 25% less sodium), orange juice, soy sauce, vegetable oil, ground ginger, shrimp, shelled and deveined

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

vegetable oil, honey, white vinegar, sesame seeds, minced fresh ginger root, minced garlic, sesame oil, red pepper flakes

fresh spinach, rinsed and dried, bean sprouts, clementines, peeled and segmented, sliced fresh mushrooms, vegetable oil, soy sauce, garlic powder