177 organic sodium Recipes

organic free-range chicken (3 1/2 to 4 lbs.), cut into 8 pieces (leave out back and wing tips ), kosher or fine sea salt, divided, pepper, divided, unsalted butter, leeks, white and pale green parts only, halved lengthwise, rinsed, and thinly sliced, flour, dry white wine, reduced-sodium chicken broth, parsley sprigs plus 1/4 cup coarsely chopped (use tops from the roots, if tender), garlic clove, smashed, sugar, parsley roots* (2 lbs. with tops ) or small parsnips, stem ends and tips trimmed, roots peeled and cut into 1/2- by 2-in. pieces, chanterelle or cremini mushrooms, stem bottoms trimmed, gently rinsed, and cut into 3/4-in.-wide pieces, egg yolks, creme fraiche or heavy whipping cream

olive oil, stalks celery, cut into bite-size pieces, carrots, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped italian-style tomatoes, low sodium chicken broth, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs and skin (about 1 1/2 lb total), organic kidney beans (rinsed if not organic ) or 1 (15 oz) can cannellini beans, drained (rinsed if not organic), parmesan cheese, crusty french bread

olive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breasts (with ribs, about 1 1/2 lb total), organic kidney beans, drained (rinsed if not organic )

cashews, toasted, fat-free greek-style yogurt, tomato paste, white vinegar, garam masala, ground coriander, grated peeled fresh ginger, ground red pepper, garlic cloves, chopped, skinless, boneless chicken thighs , cut into bite-sized pieces (about 14 oz), skinless, boneless chicken breasts , cut into bite-sized pieces, chopped onion (2 large), green cardamom pods, lightly crushed, cinnamon stick, fat-free , less-sodium chicken broth, organic tomato puree (such as muir glen organic), hungarian sweet paprika, salt, half-and-half, chopped fresh cilantro (optional)

tomatoes, large, ripe, chicken broth (homemade or organic boxed, not low sodium), olive oil, white onion, chopped, garlic cloves, cascabel chiles , wiped then stemmed & seeded, toasted, pasilla chiles , large, wiped then stemmed & seeded, toasted, chipotle chile with adobo sauce (1 tbsp sauce), cumin seed , toaste, corn tortillas (preferably homemade or fresh locally made store-bought), hass avocado , ripe but still firm, queso fresco, shredded (or cut into small cubes ), chicken, cooked, shredded (or organic deli chicken), corn , roasted (removed from the cob (optional, i do this on the grill), jalapenos , roasted and sliced. (optional), lime, sliced into wedges for garnish, cilantro leaf, for garnish, tomato, chopped, for garnish, sea salt and pepper

pork tenderloin (boneless ), organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low sodium soy sauce, fresh ground black pepper, dijon mustard

chopped fennel bulb (about 1 small bulb), chopped onion, organic chickpeas (garbanzo beans), rinsed and drained, butter, garlic cloves, minced, fat-free , lower-sodium chicken broth, organic diced tomatoes, undrained, freshly ground black pepper, salt, fresh flat-leaf parsley, pitas, each cut into 8 wedges

dried split peas or 1 cup dried beans, water, onions, left whole with paper skins removed and ends cut off, zucchini, left whole with ends cut off, leeks, stalks left whole and sliced lengthwise in serving to wash thoroughly, kale or 2 bunches collard greens or 2 bunches other greens, chopped, tough stems and center ribs cut off and discarded, organic carrots (4-5 cups juice), organic celery (2 cups juice), sodium-free seasoning (such as dr. fuhrman s vegizest) or 2 tbsp mrs. dash seasoning mix, raw cashews, mushrooms, chopped (shiitake, cremini and or or oyster)

organic low sodium chicken broth, cremini mushroom, stems removed and reserved caps thinly sliced, gingerroot, thinly sliced, garlic cloves, crushed, kosher salt, crushed red pepper flakes , to taste (optional), boneless skinless chicken thighs (about 1 3/4 lb), firm tofu, drained and cut into 1/2-inch dice, scallions , thinly sliced on diagonal (both white & green parts), sesame oil, for drizzling, teriyaki sauce (optional) or sesame dipping sauce, for dipping (optional)

organic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

organic tempeh , cut crosswise into 1/4-inch slices, butter, melted, salt, low-sodium soy sauce, divided, maple syrup, divided, trimmed arugula, baby spinach (about 3 oz), sliced yellow bell pepper (about 1/2 medium), sliced green onions (about 2), apple cider vinegar, extravirgin olive oil, ground red pepper, garlic clove, finely chopped

garlic cloves, fresh ginger, peeled and coarsely chopped, sweet paprika, cayenne or 1/2 tsp crushed red pepper flakes, fresh lemon juice, fresh lemon juice, bone-in skin-on chicken thighs (8 thighs ), chopped cilantro leaves, scallions, thinly sliced, extra virgin olive oil, chopped flat leaf parsley, white country bread, sliced 1 inch thick, kosher salt, fresh ground pepper, tomatoes, baby artichokes in oil, drained and halved lengthwise (deli section), canola oil, grated lemon zest, low-sodium organic chicken stock or 1/4 cup low-sodium organic chicken broth

diced tomatoes, organic, low sodium, cannellini beans, rinsed, 1/4 mashed, carton chicken stock, organic, low sodium (3 cups), chicken breast, poached and shredded (approx 1 lb), cilantro , roughly choped, cumin, fresh oregano, chopped, garlic , masserated, lime, olive oil, onion, diced, white wine, zucchini , cut in half lengthwise then sliced

yellow onion, diced (or 1/3 cup or use a medium onion), cooked turkey (amount on medium small leg if using leg), broth (leftover turkey mixed with low sodium organic chicken), tomato (or use several small round regular es), tomatillo (green, diced ), green jalapeno pepper (chopped or diced ), mild salsa , organic tomato (or use more), lime juice (from 1 medium lime), lime zest (or as much as you can get from the limes), ripe hass avocado, low-fat cheddar cheese, grated (optional), fresh cilantro (optional), corn tortilla strips, organic (optional)

boil-in-bag brown rice, organic vegetable broth (such as swanson certified organic), low-sodium soy sauce, minced peeled fresh ginger, garlic cloves, minced, cornstarch, olive oil, water-packed extrafirm tofu, drained and cut into 1-inch cubes, sliced carrot (about 4 carrots), whole baby cocktail corn, rinsed and drained, snow peas, trimmed

fresh flat-leaf parsley leaves, fresh sage leaves, fresh rosemary leaves, fresh thyme leaves, garlic cloves (about 3 heads ), turkey, preferably organic or free-range, onions, sliced into thin rings, grapeseed oil, head garlic, end cut off , brushed with olive oil and wrapped in aluminum foil, low-sodium chicken broth, preferably organic, all-purpose flour

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish