53957 orange tuna day wonder diet day Recipes

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

tuna (can be omitted for vegan diets), sweet peas, mushrooms (optional), cream of mushroom soup, pasta , of your choice

orange cake mix (1 box), diet orange soda, egg whites, sugar-free orange gelatin, divided (2 package), water, cold water, fat-free sugar-free vanilla pudding mix, nonfat milk, vanilla extract, cool whip free, thawed

diet orange soda, at room temperature, orange-infused vodka (like smirnoff twist of orange), torani sugar-free vanilla syrup, cool whip free

orange jell-o, boiling water, sugar, cool whip, thawed, mandarin orange, drained, diet orange soda, crushed pineapple, drained and juice saved, marshmallow

tuna, drained, orange, peeled, sectioned, and cut into bite-size pieces, mayonnaise, cashew halves, ground ginger, lemon juice, salt and pepper to taste, leaves fresh spinach

instant brown rice, fresh sugar snap peas, honey, butter, snack-size cup (4 oz) mandarin oranges, drained, unsalted cashews, coarsely chopped, tuna steaks (6 oz each), sesame ginger marinade, divided

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

day-old french bread, cream cheese, softened, powdered sugar, sour cream, orange , zest of, mexican vanilla (if possible), eggs, milk (approximately ), oil, cinnamon, nutmeg, powdered sugar, orange slice (to garnish )

tuna, low-fat mayonnaise, reduced calorie whole-wheat bread, tomato, onion, laughing cow light swiss, orange

orange sweet potato, peeled, coarsely chopped, tuna in water, drained, eggs, lightly whisked, dried breadcrumbs (packaged ), fresh parsley, chopped, salt & freshly ground black pepper, olive oil

hass avocado guacamole (california guacamole--diabetic diet), tuna in water, drained, celery, diced, onions, diced, pita pocket bread, leaves romaine lettuce, radish, sliced

tuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil

tuna steaks, oranges, garlic cloves, chopped, rosemary, chopped, coarse salt, ground black pepper, balsamic vinegar, extra virgin olive oil, green onions, sliced

orange juice, rice vinegar, light soy sauce, sambal oelek (thai chili-garlic sauce), grapefruit juice, sushi quality yellowfin tuna fillet, diced, onion, thinly sliced, radish , julienned, watermelon, 1/4-in dice, chives, chopped, kosher salt (to taste)